Which has more calories: Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has more calories with 147 kcal per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 61 kcal per 100g.

Which has more protein: Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has more protein with 9,12g per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 3,15g per 100g.

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato vs Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

Nutrition comparison per 100g serving

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato

147

kcal

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

kcal

Macronutrient Comparison

Nutrient	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Winner
Calories	147 kcal	61 kcal
Total Fat	2.3g	3.3g
Saturated Fat	0.5g	1.9g
Cholesterol	10mg	10mg	=
Sodium	317mg	43mg
Total Carbohydrates	22.4g	4.8g
Dietary Fiber	1.3g	0g
Sugars	3.1g	5.0g
Protein	9.1g	3.1g

Vitamin Comparison

Vitamin	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Vitamin A	2mcg	46mcg
Vitamin C	1.2mg	0mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.3mg	0.1mg
Vitamin K	4.7mcg	0.3mcg
Thiamin (B1)	0.3mg	0.0mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.6mg	0.1mg
Vitamin B6	0.2mg	0.0mg
Folate	102mcg	5mcg
Vitamin B12	0.1mcg	0.5mcg

Mineral Comparison

Mineral	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Calcium	169mg	113mg
Iron	1.8mg	0.0mg
Magnesium	23mg	10mg
Phosphorus	122mg	84mg
Potassium	253mg	132mg
Zinc	0.7mg	0.4mg
Selenium	17mcg	3.7mcg

Tóm tắt

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D is lower in calories. Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato has more protein. Overall, Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.