Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato vs Gravy, turkey, canned, ready-to-serve

Q: Which food has fewer carbs: Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato or Gravy, turkey, canned, ready-to-serve?

Gravy, turkey, canned, ready-to-serve has fewer carbohydrates with 5,1g per 100g, compared to Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato with 20,4g per 100g.

Nutrition comparison per 100g serving

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

146

kcal

Gravy, turkey, canned, ready-to-serve

kcal

Macronutrient Comparison

Nutrient	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Gravy, turkey, canned, ready-to-serve
Calories	146 kcal	51 kcal
Total Fat	2.4g	2.1g
Saturated Fat	0.6g	0.6g
Cholesterol	16mg	2mg
Sodium	348mg	577mg
Total Carbohydrates	20.4g	5.1g
Dietary Fiber	1.4g	0.4g
Sugars	3.2g	0.2g
Protein	10.7g	2.6g

Vitamin Comparison

Vitamin	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Gravy, turkey, canned, ready-to-serve
Vitamin A	2mcg	0mcg
Vitamin C	0.8mg	0mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	4.7mcg	0mcg
Thiamin (B1)	0.3mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.5mg	1.3mg
Vitamin B6	0.2mg	0.0mg
Folate	100mcg	2mcg
Vitamin B12	0.2mcg	0.1mcg

Mineral Comparison

Mineral	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Gravy, turkey, canned, ready-to-serve
Calcium	153mg	4mg
Iron	1.9mg	0.7mg
Magnesium	22mg	2mg
Phosphorus	131mg	29mg
Potassium	265mg	109mg
Zinc	1.2mg	0.8mg
Selenium	16.8mcg	0.6mcg

Tóm tắt

Gravy, turkey, canned, ready-to-serve is lower in calories. Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has more protein. Overall, Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.