Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) vs Gravy, turkey, canned, ready-to-serve

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Gravy, turkey, canned, ready-to-serve
Calories	86 kcal	51 kcal
Total Fat	1.0g	2.1g
Saturated Fat	0.2g	0.6g
Cholesterol	36mg	2mg
Sodium	247mg	577mg
Total Carbohydrates	0g	5.1g
Dietary Fiber	0g	0.4g
Sugars	0g	0.2g
Protein	19.4g	2.6g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Gravy, turkey, canned, ready-to-serve
Vitamin A	17mcg	0mcg
Vitamin D	1.2mcg	0mcg
Vitamin E	0.3mg	0.1mg
Vitamin K	0.2mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	10.1mg	1.3mg
Vitamin B6	0.3mg	0.0mg
Folate	4mcg	2mcg
Vitamin B12	2.5mcg	0.1mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Gravy, turkey, canned, ready-to-serve
Calcium	17mg	4mg
Iron	1.6mg	0.7mg
Magnesium	23mg	2mg
Phosphorus	139mg	29mg
Potassium	179mg	109mg
Zinc	0.7mg	0.8mg
Selenium	70.6mcg	0.6mcg

Tóm tắt

Gravy, turkey, canned, ready-to-serve is lower in calories. Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.