Which has more calories: Gravy, instant turkey, dry or Honey?

Gravy, instant turkey, dry has more calories with 409 kcal per 100g, compared to Honey with 304 kcal per 100g.

Which has more protein: Gravy, instant turkey, dry or Honey?

Gravy, instant turkey, dry has more protein with 11,7g per 100g, compared to Honey with 0,3g per 100g.

What is the main nutritional difference between Gravy, instant turkey, dry and Honey?

Gravy, instant turkey, dry has 409 kcal, 11,7g protein, 14,7g fat, and 57,6g carbs per 100g. Honey has 304 kcal, 0,3g protein, 0g fat, and 82,4g carbs per 100g.

Which food has fewer carbs: Gravy, instant turkey, dry or Honey?

Gravy, instant turkey, dry has fewer carbohydrates with 57,6g per 100g, compared to Honey with 82,4g per 100g.

Gravy, instant turkey, dry vs Honey

Nutrition comparison per 100g serving

Gravy, instant turkey, dry

409

kcal

Honey

304

kcal

Macronutrient Comparison

Nutrient	Gravy, instant turkey, dry	Honey
Calories	409 kcal	304 kcal
Total Fat	14.7g	0g
Saturated Fat	4.9g	0g
Cholesterol	24mg	0mg
Sodium	4090mg	4mg
Total Carbohydrates	57.6g	82.4g
Dietary Fiber	3.8g	0.2g
Sugars	7.6g	82.1g
Protein	11.7g	0.3g

Vitamin Comparison

Vitamin	Gravy, instant turkey, dry	Honey
Vitamin A	18mcg	0mcg
Vitamin C	0.9mg	0.5mg
Vitamin E	0.7mg	0mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.1mg	0mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	1.2mg	0.1mg
Vitamin B6	0.2mg	0.0mg
Folate	56mcg	2mcg
Vitamin B12	0.4mcg	0mcg

Mineral Comparison

Mineral	Gravy, instant turkey, dry	Honey
Calcium	115mg	6mg
Iron	9.6mg	0.4mg
Magnesium	30mg	2mg
Phosphorus	203mg	4mg
Potassium	306mg	52mg
Zinc	1.1mg	0.2mg
Selenium	19.4mcg	0.8mcg

Tóm tắt

Honey is lower in calories. Gravy, instant turkey, dry has more protein. Overall, Honey wins in 6 of 9 categories.

More comparisons with Gravy, instant turkey, dry

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More comparisons with Honey

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.