Which has more calories: Gravy, instant turkey, dry or Mango, dried, sweetened?

Gravy, instant turkey, dry has more calories with 409 kcal per 100g, compared to Mango, dried, sweetened with 319 kcal per 100g.

Which has more protein: Gravy, instant turkey, dry or Mango, dried, sweetened?

Gravy, instant turkey, dry has more protein with 11,7g per 100g, compared to Mango, dried, sweetened with 2,45g per 100g.

What is the main nutritional difference between Gravy, instant turkey, dry and Mango, dried, sweetened?

Gravy, instant turkey, dry has 409 kcal, 11,7g protein, 14,7g fat, and 57,6g carbs per 100g. Mango, dried, sweetened has 319 kcal, 2,45g protein, 1,18g fat, and 78,6g carbs per 100g.

Which food has fewer carbs: Gravy, instant turkey, dry or Mango, dried, sweetened?

Gravy, instant turkey, dry has fewer carbohydrates with 57,6g per 100g, compared to Mango, dried, sweetened with 78,6g per 100g.

Gravy, instant turkey, dry vs Mango, dried, sweetened

Nutrition comparison per 100g serving

Gravy, instant turkey, dry

409

kcal

Mango, dried, sweetened

319

kcal

Macronutrient Comparison

Nutrient	Gravy, instant turkey, dry	Mango, dried, sweetened
Calories	409 kcal	319 kcal
Total Fat	14.7g	1.2g
Saturated Fat	4.9g	0.3g
Cholesterol	24mg	0mg
Sodium	4090mg	162mg
Total Carbohydrates	57.6g	78.6g
Dietary Fiber	3.8g	2.4g
Sugars	7.6g	66.3g
Protein	11.7g	2.5g

Vitamin Comparison

Vitamin	Gravy, instant turkey, dry	Mango, dried, sweetened
Vitamin A	18mcg	67mcg
Vitamin C	0.9mg	42.3mg
Vitamin E	0.7mg	4.0mg
Vitamin K	2mcg	13.2mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	1.2mg	2mg
Vitamin B6	0.2mg	0.3mg
Folate	56mcg	68mcg
Vitamin B12	0.4mcg	0mcg

Mineral Comparison

Mineral	Gravy, instant turkey, dry	Mango, dried, sweetened
Calcium	115mg	0mg
Iron	9.6mg	0.2mg
Magnesium	30mg	20mg
Phosphorus	203mg	50mg
Potassium	306mg	279mg
Zinc	1.1mg	0.3mg
Selenium	19.4mcg	2.1mcg

Tóm tắt

Mango, dried, sweetened is lower in calories. Gravy, instant turkey, dry has more protein. Overall, Mango, dried, sweetened wins in 6 of 9 categories.

More comparisons with Gravy, instant turkey, dry

Gravy, instant turkey, dry vs Sausage, turkey, fresh, cooked Gravy, instant turkey, dry vs Gravy, turkey, canned, ready-to-serve Gravy, instant turkey, dry vs Gravy, turkey, dry Gravy, instant turkey, dry vs Ham, honey, smoked, cooked

More comparisons with Mango, dried, sweetened

Mango, dried, sweetened vs Mangos, raw Mango, dried, sweetened vs Mangosteen, canned, syrup pack Mango, dried, sweetened vs Mayonnaise, reduced fat, with olive oil Mango, dried, sweetened vs Melons, honeydew, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.