Which has more calories: Gravy, instant turkey, dry or Mango nectar, canned?

Gravy, instant turkey, dry has more calories with 409 kcal per 100g, compared to Mango nectar, canned with 51 kcal per 100g.

Which has more protein: Gravy, instant turkey, dry or Mango nectar, canned?

Gravy, instant turkey, dry has more protein with 11,7g per 100g, compared to Mango nectar, canned with 0,11g per 100g.

What is the main nutritional difference between Gravy, instant turkey, dry and Mango nectar, canned?

Gravy, instant turkey, dry has 409 kcal, 11,7g protein, 14,7g fat, and 57,6g carbs per 100g. Mango nectar, canned has 51 kcal, 0,11g protein, 0,06g fat, and 13,1g carbs per 100g.

Which food has fewer carbs: Gravy, instant turkey, dry or Mango nectar, canned?

Mango nectar, canned has fewer carbohydrates with 13,1g per 100g, compared to Gravy, instant turkey, dry with 57,6g per 100g.

Gravy, instant turkey, dry vs Mango nectar, canned

Nutrition comparison per 100g serving

Gravy, instant turkey, dry

409

kcal

Mango nectar, canned

kcal

Macronutrient Comparison

Nutrient	Gravy, instant turkey, dry	Mango nectar, canned
Calories	409 kcal	51 kcal
Total Fat	14.7g	0.1g
Saturated Fat	4.9g	0.0g
Cholesterol	24mg	0mg
Sodium	4090mg	5mg
Total Carbohydrates	57.6g	13.1g
Dietary Fiber	3.8g	0.3g
Sugars	7.6g	12.4g
Protein	11.7g	0.1g

Vitamin Comparison

Vitamin	Gravy, instant turkey, dry	Mango nectar, canned
Vitamin A	18mcg	35mcg
Vitamin C	0.9mg	15.2mg
Vitamin E	0.7mg	0.2mg
Vitamin K	2mcg	0.8mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	1.2mg	0.1mg
Vitamin B6	0.2mg	0.0mg
Folate	56mcg	7mcg
Vitamin B12	0.4mcg	0mcg

Mineral Comparison

Mineral	Gravy, instant turkey, dry	Mango nectar, canned
Calcium	115mg	17mg
Iron	9.6mg	0.4mg
Magnesium	30mg	3mg
Phosphorus	203mg	2mg
Potassium	306mg	24mg
Zinc	1.1mg	0.0mg
Selenium	19.4mcg	0.4mcg

Tóm tắt

Mango nectar, canned is lower in calories. Gravy, instant turkey, dry has more protein. Overall, Mango nectar, canned wins in 5 of 9 categories.

More comparisons with Gravy, instant turkey, dry

Gravy, instant turkey, dry vs Sausage, turkey, fresh, cooked Gravy, instant turkey, dry vs Gravy, turkey, canned, ready-to-serve Gravy, instant turkey, dry vs Gravy, turkey, dry Gravy, instant turkey, dry vs Ham, honey, smoked, cooked

More comparisons with Mango nectar, canned

Mango nectar, canned vs Turkey from whole, light meat, meat only, with added solution, raw Mango nectar, canned vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Mango nectar, canned vs Turkey sticks, breaded, battered, fried Mango nectar, canned vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.