Which has more calories: Gravy, instant turkey, dry or Melons, honeydew, raw?

Gravy, instant turkey, dry has more calories with 409 kcal per 100g, compared to Melons, honeydew, raw with 36 kcal per 100g.

Which has more protein: Gravy, instant turkey, dry or Melons, honeydew, raw?

Gravy, instant turkey, dry has more protein with 11,7g per 100g, compared to Melons, honeydew, raw with 0,54g per 100g.

What is the main nutritional difference between Gravy, instant turkey, dry and Melons, honeydew, raw?

Gravy, instant turkey, dry has 409 kcal, 11,7g protein, 14,7g fat, and 57,6g carbs per 100g. Melons, honeydew, raw has 36 kcal, 0,54g protein, 0,14g fat, and 9,09g carbs per 100g.

Which food has fewer carbs: Gravy, instant turkey, dry or Melons, honeydew, raw?

Melons, honeydew, raw has fewer carbohydrates with 9,09g per 100g, compared to Gravy, instant turkey, dry with 57,6g per 100g.

Gravy, instant turkey, dry vs Melons, honeydew, raw

Nutrition comparison per 100g serving

Gravy, instant turkey, dry

409

kcal

Melons, honeydew, raw

kcal

Macronutrient Comparison

Nutrient	Gravy, instant turkey, dry	Melons, honeydew, raw
Calories	409 kcal	36 kcal
Total Fat	14.7g	0.1g
Saturated Fat	4.9g	0.0g
Cholesterol	24mg	0mg
Sodium	4090mg	18mg
Total Carbohydrates	57.6g	9.1g
Dietary Fiber	3.8g	0.8g
Sugars	7.6g	8.1g
Protein	11.7g	0.5g

Vitamin Comparison

Vitamin	Gravy, instant turkey, dry	Melons, honeydew, raw
Vitamin A	18mcg	3mcg
Vitamin C	0.9mg	18mg
Vitamin E	0.7mg	0.0mg
Vitamin K	2mcg	2.9mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	1.2mg	0.4mg
Vitamin B6	0.2mg	0.1mg
Folate	56mcg	19mcg
Vitamin B12	0.4mcg	0mcg

Mineral Comparison

Mineral	Gravy, instant turkey, dry	Melons, honeydew, raw
Calcium	115mg	6mg
Iron	9.6mg	0.2mg
Magnesium	30mg	10mg
Phosphorus	203mg	11mg
Potassium	306mg	228mg
Zinc	1.1mg	0.1mg
Selenium	19.4mcg	0.7mcg

Tóm tắt

Melons, honeydew, raw is lower in calories. Gravy, instant turkey, dry has more protein. Overall, Melons, honeydew, raw wins in 5 of 9 categories.

More comparisons with Gravy, instant turkey, dry

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More comparisons with Melons, honeydew, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.