Which has more calories: Gravy, instant turkey, dry or Sausage, turkey, reduced fat, brown and serve, cooked?

Gravy, instant turkey, dry has more calories with 409 kcal per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 204 kcal per 100g.

Which has more protein: Gravy, instant turkey, dry or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has more protein with 17,0g per 100g, compared to Gravy, instant turkey, dry with 11,7g per 100g.

What is the main nutritional difference between Gravy, instant turkey, dry and Sausage, turkey, reduced fat, brown and serve, cooked?

Gravy, instant turkey, dry has 409 kcal, 11,7g protein, 14,7g fat, and 57,6g carbs per 100g. Sausage, turkey, reduced fat, brown and serve, cooked has 204 kcal, 17,0g protein, 10,3g fat, and 10,9g carbs per 100g.

Which food has fewer carbs: Gravy, instant turkey, dry or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has fewer carbohydrates with 10,9g per 100g, compared to Gravy, instant turkey, dry with 57,6g per 100g.

Gravy, instant turkey, dry vs Sausage, turkey, reduced fat, brown and serve, cooked

Nutrition comparison per 100g serving

Gravy, instant turkey, dry

409

kcal

Sausage, turkey, reduced fat, brown and serve, cooked

204

kcal

Macronutrient Comparison

Nutrient	Gravy, instant turkey, dry	Sausage, turkey, reduced fat, brown and serve, cooked
Calories	409 kcal	204 kcal
Total Fat	14.7g	10.3g
Saturated Fat	4.9g	2.9g
Cholesterol	24mg	58mg
Sodium	4090mg	721mg
Total Carbohydrates	57.6g	10.9g
Dietary Fiber	3.8g	0.3g
Sugars	7.6g	0g
Protein	11.7g	17g

Vitamin Comparison

Vitamin	Gravy, instant turkey, dry	Sausage, turkey, reduced fat, brown and serve, cooked
Vitamin A	18mcg	2mcg
Vitamin C	0.9mg	0mg
Vitamin D	0mcg	0.4mcg
Vitamin E	0.7mg	0mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	1.2mg	2.1mg
Vitamin B6	0.2mg	0.2mg
Folate	56mcg	23mcg
Vitamin B12	0.4mcg	0.3mcg

Mineral Comparison

Mineral	Gravy, instant turkey, dry	Sausage, turkey, reduced fat, brown and serve, cooked
Calcium	115mg	31mg
Iron	9.6mg	1.8mg
Magnesium	30mg	21mg
Phosphorus	203mg	164mg
Potassium	306mg	207mg
Zinc	1.1mg	2.3mg
Selenium	19.4mcg	20.8mcg

Tóm tắt

Sausage, turkey, reduced fat, brown and serve, cooked is lower in calories. Sausage, turkey, reduced fat, brown and serve, cooked has more protein. Overall, Sausage, turkey, reduced fat, brown and serve, cooked wins in 6 of 9 categories.

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More comparisons with Sausage, turkey, reduced fat, brown and serve, cooked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.