Which has more calories: Gravy, instant turkey, dry or Turkey, all classes, heart, cooked, simmered?

Gravy, instant turkey, dry has more calories with 409 kcal per 100g, compared to Turkey, all classes, heart, cooked, simmered with 174 kcal per 100g.

Which has more protein: Gravy, instant turkey, dry or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has more protein with 24,9g per 100g, compared to Gravy, instant turkey, dry with 11,7g per 100g.

What is the main nutritional difference between Gravy, instant turkey, dry and Turkey, all classes, heart, cooked, simmered?

Gravy, instant turkey, dry has 409 kcal, 11,7g protein, 14,7g fat, and 57,6g carbs per 100g. Turkey, all classes, heart, cooked, simmered has 174 kcal, 24,9g protein, 7,52g fat, and 0g carbs per 100g.

Which food has fewer carbs: Gravy, instant turkey, dry or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Gravy, instant turkey, dry with 57,6g per 100g.

Gravy, instant turkey, dry vs Turkey, all classes, heart, cooked, simmered

Nutrition comparison per 100g serving

Gravy, instant turkey, dry

409

kcal

Turkey, all classes, heart, cooked, simmered

174

kcal

Macronutrient Comparison

Nutrient	Gravy, instant turkey, dry	Turkey, all classes, heart, cooked, simmered
Calories	409 kcal	174 kcal
Total Fat	14.7g	7.5g
Saturated Fat	4.9g	1.9g
Cholesterol	24mg	359mg
Sodium	4090mg	140mg
Total Carbohydrates	57.6g	0g
Dietary Fiber	3.8g	0g
Sugars	7.6g	0g
Protein	11.7g	24.9g

Vitamin Comparison

Vitamin	Gravy, instant turkey, dry	Turkey, all classes, heart, cooked, simmered
Vitamin A	18mcg	16mcg
Vitamin C	0.9mg	0mg
Vitamin E	0.7mg	0.1mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.3mg	1.5mg
Niacin (B3)	1.2mg	7.8mg
Vitamin B6	0.2mg	0.6mg
Folate	56mcg	8mcg
Vitamin B12	0.4mcg	13.9mcg

Mineral Comparison

Mineral	Gravy, instant turkey, dry	Turkey, all classes, heart, cooked, simmered
Calcium	115mg	21mg
Iron	9.6mg	7.0mg
Magnesium	30mg	28mg
Phosphorus	203mg	241mg
Potassium	306mg	203mg
Zinc	1.1mg	4.6mg
Selenium	19.4mcg	56.8mcg

Tóm tắt

Turkey, all classes, heart, cooked, simmered is lower in calories. Turkey, all classes, heart, cooked, simmered has more protein. Overall, Turkey, all classes, heart, cooked, simmered wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.