Which has more calories: Gravy, instant turkey, dry or Turkey, all classes, heart, raw?

Gravy, instant turkey, dry has more calories with 409 kcal per 100g, compared to Turkey, all classes, heart, raw with 140 kcal per 100g.

Which has more protein: Gravy, instant turkey, dry or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has more protein with 16,7g per 100g, compared to Gravy, instant turkey, dry with 11,7g per 100g.

What is the main nutritional difference between Gravy, instant turkey, dry and Turkey, all classes, heart, raw?

Gravy, instant turkey, dry has 409 kcal, 11,7g protein, 14,7g fat, and 57,6g carbs per 100g. Turkey, all classes, heart, raw has 140 kcal, 16,7g protein, 7,44g fat, and 0,4g carbs per 100g.

Which food has fewer carbs: Gravy, instant turkey, dry or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has fewer carbohydrates with 0,4g per 100g, compared to Gravy, instant turkey, dry with 57,6g per 100g.

Gravy, instant turkey, dry vs Turkey, all classes, heart, raw

Nutrition comparison per 100g serving

Gravy, instant turkey, dry

409

kcal

Turkey, all classes, heart, raw

140

kcal

Macronutrient Comparison

Nutrient	Gravy, instant turkey, dry	Turkey, all classes, heart, raw
Calories	409 kcal	140 kcal
Total Fat	14.7g	7.4g
Saturated Fat	4.9g	1.9g
Cholesterol	24mg	225mg
Sodium	4090mg	129mg
Total Carbohydrates	57.6g	0.4g
Dietary Fiber	3.8g	0g
Sugars	7.6g	0g
Protein	11.7g	16.7g

Vitamin Comparison

Vitamin	Gravy, instant turkey, dry	Turkey, all classes, heart, raw
Vitamin A	18mcg	82mcg
Vitamin C	0.9mg	3mg
Vitamin D	0mcg	0.4mcg
Vitamin E	0.7mg	0.3mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.3mg	1.1mg
Niacin (B3)	1.2mg	6.4mg
Vitamin B6	0.2mg	0.5mg
Folate	56mcg	0mcg
Vitamin B12	0.4mcg	13.3mcg

Mineral Comparison

Mineral	Gravy, instant turkey, dry	Turkey, all classes, heart, raw
Calcium	115mg	18mg
Iron	9.6mg	3.7mg
Magnesium	30mg	21mg
Phosphorus	203mg	183mg
Potassium	306mg	179mg
Zinc	1.1mg	3.2mg
Selenium	19.4mcg	35.4mcg

Tóm tắt

Turkey, all classes, heart, raw is lower in calories. Turkey, all classes, heart, raw has more protein. Overall, Turkey, all classes, heart, raw wins in 6 of 9 categories.

More comparisons with Gravy, instant turkey, dry

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More comparisons with Turkey, all classes, heart, raw

Turkey, all classes, heart, raw vs Turkey, breast, from whole bird, meat only, with added solution, raw Turkey, all classes, heart, raw vs Turkey, Ground, cooked Turkey, all classes, heart, raw vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, all classes, heart, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.