Which has more calories: Gravy, instant turkey, dry or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Gravy, instant turkey, dry has more calories with 409 kcal per 100g, compared to Turkey breast, pre-basted, meat and skin, cooked, roasted with 126 kcal per 100g.

Which has more protein: Gravy, instant turkey, dry or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey breast, pre-basted, meat and skin, cooked, roasted has more protein with 22,2g per 100g, compared to Gravy, instant turkey, dry with 11,7g per 100g.

What is the main nutritional difference between Gravy, instant turkey, dry and Turkey breast, pre-basted, meat and skin, cooked, roasted?

Gravy, instant turkey, dry has 409 kcal, 11,7g protein, 14,7g fat, and 57,6g carbs per 100g. Turkey breast, pre-basted, meat and skin, cooked, roasted has 126 kcal, 22,2g protein, 3,46g fat, and 0g carbs per 100g.

Which food has fewer carbs: Gravy, instant turkey, dry or Turkey breast, pre-basted, meat and skin, cooked, roasted?

Turkey breast, pre-basted, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Gravy, instant turkey, dry with 57,6g per 100g.

Gravy, instant turkey, dry vs Turkey breast, pre-basted, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Gravy, instant turkey, dry

409

kcal

Turkey breast, pre-basted, meat and skin, cooked, roasted

126

kcal

Macronutrient Comparison

Nutrient	Gravy, instant turkey, dry	Turkey breast, pre-basted, meat and skin, cooked, roasted
Calories	409 kcal	126 kcal
Total Fat	14.7g	3.5g
Saturated Fat	4.9g	1.0g
Cholesterol	24mg	42mg
Sodium	4090mg	397mg
Total Carbohydrates	57.6g	0g
Dietary Fiber	3.8g	0g
Sugars	7.6g	0g
Protein	11.7g	22.2g

Vitamin Comparison

Vitamin	Gravy, instant turkey, dry	Turkey breast, pre-basted, meat and skin, cooked, roasted
Vitamin A	18mcg	0mcg
Vitamin C	0.9mg	0mg
Vitamin E	0.7mg	0mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	1.2mg	9.1mg
Vitamin B6	0.2mg	0.3mg
Folate	56mcg	5mcg
Vitamin B12	0.4mcg	0.3mcg

Mineral Comparison

Mineral	Gravy, instant turkey, dry	Turkey breast, pre-basted, meat and skin, cooked, roasted
Calcium	115mg	9mg
Iron	9.6mg	0.7mg
Magnesium	30mg	21mg
Phosphorus	203mg	214mg
Potassium	306mg	248mg
Zinc	1.1mg	1.5mg
Selenium	19.4mcg	25.7mcg

Tóm tắt

Turkey breast, pre-basted, meat and skin, cooked, roasted is lower in calories. Turkey breast, pre-basted, meat and skin, cooked, roasted has more protein. Overall, Turkey breast, pre-basted, meat and skin, cooked, roasted wins in 6 of 9 categories.

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More comparisons with Turkey breast, pre-basted, meat and skin, cooked, roasted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.