Which has more calories: Ham, honey, smoked, cooked or Honey?

Honey has more calories with 304 kcal per 100g, compared to Ham, honey, smoked, cooked with 122 kcal per 100g.

Which has more protein: Ham, honey, smoked, cooked or Honey?

Ham, honey, smoked, cooked has more protein with 17,9g per 100g, compared to Honey with 0,3g per 100g.

What is the main nutritional difference between Ham, honey, smoked, cooked and Honey?

Ham, honey, smoked, cooked has 122 kcal, 17,9g protein, 2,37g fat, and 7,27g carbs per 100g. Honey has 304 kcal, 0,3g protein, 0g fat, and 82,4g carbs per 100g.

Which food has fewer carbs: Ham, honey, smoked, cooked or Honey?

Ham, honey, smoked, cooked has fewer carbohydrates with 7,27g per 100g, compared to Honey with 82,4g per 100g.

Ham, honey, smoked, cooked vs Honey

Nutrition comparison per 100g serving

Ham, honey, smoked, cooked

122

kcal

Honey

304

kcal

Macronutrient Comparison

Nutrient	Ham, honey, smoked, cooked	Honey
Calories	122 kcal	304 kcal
Total Fat	2.4g	0g
Saturated Fat	0.9g	0g
Cholesterol	22mg	0mg
Sodium	900mg	4mg
Total Carbohydrates	7.3g	82.4g
Dietary Fiber	0g	0.2g
Sugars	0g	82.1g
Protein	17.9g	0.3g

Vitamin Comparison

Vitamin	Ham, honey, smoked, cooked	Honey
Vitamin C	0.6mg	0.5mg
Thiamin (B1)	0.4mg	0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	2.3mg	0.1mg
Vitamin B6	0.2mg	0.0mg
Folate	2mcg	2mcg
Vitamin B12	0.4mcg	0mcg

Mineral Comparison

Mineral	Ham, honey, smoked, cooked	Honey
Calcium	6mg	6mg
Iron	0.4mg	0.4mg
Magnesium	8mg	2mg
Phosphorus	384mg	4mg
Potassium	165mg	52mg
Zinc	0.9mg	0.2mg
Selenium	10.4mcg	0.8mcg

Tóm tắt

Ham, honey, smoked, cooked is lower in calories. Ham, honey, smoked, cooked has more protein. Overall, Honey wins in 6 of 9 categories.

More comparisons with Ham, honey, smoked, cooked

Ham, honey, smoked, cooked vs Soup, turkey noodle, canned, prepared with equal volume water Ham, honey, smoked, cooked vs Soup, turkey vegetable, canned, prepared with equal volume water Ham, honey, smoked, cooked vs Soup, turkey, chunky, canned, ready-to-serve Ham, honey, smoked, cooked vs Turkey Pot Pie, frozen entree

More comparisons with Honey

Honey vs Soup, turkey noodle, canned, prepared with equal volume water Honey vs Soup, turkey vegetable, canned, prepared with equal volume water Honey vs Soup, turkey, chunky, canned, ready-to-serve Honey vs Turkey Pot Pie, frozen entree

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.