Which has more calories: Ham, honey, smoked, cooked or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more calories with 239 kcal per 100g, compared to Ham, honey, smoked, cooked with 122 kcal per 100g.

Which has more protein: Ham, honey, smoked, cooked or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein with 27,2g per 100g, compared to Ham, honey, smoked, cooked with 17,9g per 100g.

What is the main nutritional difference between Ham, honey, smoked, cooked and Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Ham, honey, smoked, cooked has 122 kcal, 17,9g protein, 2,37g fat, and 7,27g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has 239 kcal, 27,2g protein, 13,6g fat, and 0g carbs per 100g.

Which food has fewer carbs: Ham, honey, smoked, cooked or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has fewer carbohydrates with 0g per 100g, compared to Ham, honey, smoked, cooked with 7,27g per 100g.

Ham, honey, smoked, cooked vs Pork, fresh, loin, whole, separable lean and fat, cooked, braised

Nutrition comparison per 100g serving

Ham, honey, smoked, cooked

122

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, braised

239

kcal

Macronutrient Comparison

Nutrient	Ham, honey, smoked, cooked	Pork, fresh, loin, whole, separable lean and fat, cooked, braised	Winner
Calories	122 kcal	239 kcal
Total Fat	2.4g	13.6g
Saturated Fat	0.9g	5.1g
Cholesterol	22mg	80mg
Sodium	900mg	48mg
Total Carbohydrates	7.3g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	17.9g	27.2g

Vitamin Comparison

Vitamin	Ham, honey, smoked, cooked	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Vitamin A	0mcg	2mcg
Vitamin C	0.6mg	0.6mg
Vitamin D	0mcg	1.2mcg
Vitamin E	0mg	0.2mg
Thiamin (B1)	0.4mg	0.6mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	2.3mg	4.4mg
Vitamin B6	0.2mg	0.4mg
Folate	2mcg	3mcg
Vitamin B12	0.4mcg	0.5mcg

Mineral Comparison

Mineral	Ham, honey, smoked, cooked	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Calcium	6mg	21mg
Iron	0.4mg	1.1mg
Magnesium	8mg	19mg
Phosphorus	384mg	181mg
Potassium	165mg	374mg
Zinc	0.9mg	2.4mg
Selenium	10.4mcg	45.3mcg

Tóm tắt

Ham, honey, smoked, cooked is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein. Overall, Ham, honey, smoked, cooked wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.