Which has more protein: Ham, turkey, sliced, extra lean, prepackaged or deli or Honey?

Ham, turkey, sliced, extra lean, prepackaged or deli has more protein with 19,6g per 100g, compared to Honey with 0,3g per 100g.

What is the main nutritional difference between Ham, turkey, sliced, extra lean, prepackaged or deli and Honey?

Ham, turkey, sliced, extra lean, prepackaged or deli has 134 kcal, 19,6g protein, 5,8g fat, and 0,93g carbs per 100g. Honey has 304 kcal, 0,3g protein, 0g fat, and 82,4g carbs per 100g.

Which food has fewer carbs: Ham, turkey, sliced, extra lean, prepackaged or deli or Honey?

Ham, turkey, sliced, extra lean, prepackaged or deli has fewer carbohydrates with 0,93g per 100g, compared to Honey with 82,4g per 100g.

Ham, turkey, sliced, extra lean, prepackaged or deli vs Honey

Q: Which has more calories: Ham, turkey, sliced, extra lean, prepackaged or deli or Honey?

Honey has more calories with 304 kcal per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 134 kcal per 100g.

Nutrition comparison per 100g serving

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Honey

304

kcal

Macronutrient Comparison

Nutrient	Ham, turkey, sliced, extra lean, prepackaged or deli	Honey
Calories	134 kcal	304 kcal
Total Fat	5.8g	0g
Saturated Fat	0.5g	0g
Cholesterol	67mg	0mg
Sodium	1040mg	4mg
Total Carbohydrates	0.9g	82.4g
Dietary Fiber	0g	0.2g
Sugars	0.5g	82.1g
Protein	19.6g	0.3g

Vitamin Comparison

Vitamin	Ham, turkey, sliced, extra lean, prepackaged or deli	Honey
Vitamin C	0mg	0.5mg
Vitamin E	0.4mg	0mg
Thiamin (B1)	0.1mg	0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	3.5mg	0.1mg
Vitamin B6	0.2mg	0.0mg
Folate	6mcg	2mcg
Vitamin B12	0.3mcg	0mcg

Mineral Comparison

Mineral	Ham, turkey, sliced, extra lean, prepackaged or deli	Honey
Calcium	5mg	6mg
Iron	1.4mg	0.4mg
Magnesium	20mg	2mg
Phosphorus	304mg	4mg
Potassium	299mg	52mg
Zinc	2.4mg	0.2mg
Selenium	37mcg	0.8mcg

Tóm tắt

Ham, turkey, sliced, extra lean, prepackaged or deli is lower in calories. Ham, turkey, sliced, extra lean, prepackaged or deli has more protein. Overall, Honey wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.