Which has more calories: Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D or Sausage, chicken or turkey, Italian style, lower sodium?

Sausage, chicken or turkey, Italian style, lower sodium has more calories with 183 kcal per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 61 kcal per 100g.

Which has more protein: Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D or Sausage, chicken or turkey, Italian style, lower sodium?

Sausage, chicken or turkey, Italian style, lower sodium has more protein with 21,4g per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 3,15g per 100g.

Which food has fewer carbs: Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D or Sausage, chicken or turkey, Italian style, lower sodium?

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has fewer carbohydrates with 4,78g per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 14,2g per 100g.

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D vs Sausage, chicken or turkey, Italian style, lower sodium

Nutrition comparison per 100g serving

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

kcal

Sausage, chicken or turkey, Italian style, lower sodium

183

kcal

Macronutrient Comparison

Nutrient	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Sausage, chicken or turkey, Italian style, lower sodium	Winner
Calories	61 kcal	183 kcal
Total Fat	3.3g	4.5g
Saturated Fat	1.9g	0.9g
Cholesterol	10mg	36mg
Sodium	43mg	446mg
Total Carbohydrates	4.8g	14.2g
Dietary Fiber	0g	0g	=
Sugars	5.0g	0.8g
Protein	3.1g	21.4g

Vitamin Comparison

Vitamin	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Sausage, chicken or turkey, Italian style, lower sodium
Vitamin A	46mcg	0mcg
Vitamin D	0.1mcg	0.1mcg
Vitamin E	0.1mg	1.4mg
Vitamin K	0.3mcg	34.8mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.2mg	0.5mg
Niacin (B3)	0.1mg	12.9mg
Vitamin B6	0.0mg	0.5mg
Folate	5mcg	71mcg
Vitamin B12	0.5mcg	0.1mcg

Mineral Comparison

Mineral	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D	Sausage, chicken or turkey, Italian style, lower sodium
Calcium	113mg	0mg
Iron	0.0mg	1.3mg
Magnesium	10mg	43mg
Phosphorus	84mg	286mg
Potassium	132mg	1060mg
Zinc	0.4mg	2.4mg
Selenium	3.7mcg	31.3mcg

Tóm tắt

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D is lower in calories. Sausage, chicken or turkey, Italian style, lower sodium has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.