Which has more calories: New Zealand spinach, raw or Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more calories with 598 kcal per 100g, compared to New Zealand spinach, raw with 14 kcal per 100g.

Which has more protein: New Zealand spinach, raw or Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more protein with 22,2g per 100g, compared to New Zealand spinach, raw with 1,5g per 100g.

Which food has fewer carbs: New Zealand spinach, raw or Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

New Zealand spinach, raw has fewer carbohydrates with 2,5g per 100g, compared to Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) with 22,3g per 100g.

New Zealand spinach, raw vs Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

Q: What is the main nutritional difference between New Zealand spinach, raw and Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)?

New Zealand spinach, raw has 14 kcal, 1,5g protein, 0,2g fat, and 2,5g carbs per 100g. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 598 kcal, 22,2g protein, 51,4g fat, and 22,3g carbs per 100g.

Nutrition comparison per 100g serving

New Zealand spinach, raw

kcal

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

598

kcal

Macronutrient Comparison

Nutrient	New Zealand spinach, raw	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Winner
Calories	14 kcal	598 kcal
Total Fat	0.2g	51.4g
Saturated Fat	0.0g	10.3g
Cholesterol	0mg	0mg	=
Sodium	130mg	426mg
Total Carbohydrates	2.5g	22.3g
Dietary Fiber	1.5g	5g
Sugars	0.3g	10.5g
Protein	1.5g	22.2g

Vitamin Comparison

Vitamin	New Zealand spinach, raw	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Vitamin C	30mg	0mg
Vitamin E	1.4mg	9.1mg
Vitamin K	337mcg	0.3mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	0.5mg	13.1mg
Vitamin B6	0.3mg	0.4mg
Folate	15mcg	87mcg

Mineral Comparison

Mineral	New Zealand spinach, raw	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Calcium	58mg	49mg
Iron	0.8mg	1.7mg
Magnesium	39mg	168mg
Phosphorus	28mg	335mg
Potassium	130mg	558mg
Zinc	0.4mg	2.5mg
Selenium	0.7mcg	4.1mcg

Tóm tắt

New Zealand spinach, raw is lower in calories. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more protein. Overall, New Zealand spinach, raw wins in 5 of 8 categories.

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More comparisons with Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.