Which has more calories: New Zealand spinach, raw or Potatoes, flesh and skin, raw?

Potatoes, flesh and skin, raw has more calories with 77 kcal per 100g, compared to New Zealand spinach, raw with 14 kcal per 100g.

Which has more protein: New Zealand spinach, raw or Potatoes, flesh and skin, raw?

Potatoes, flesh and skin, raw has more protein with 2,05g per 100g, compared to New Zealand spinach, raw with 1,5g per 100g.

What is the main nutritional difference between New Zealand spinach, raw and Potatoes, flesh and skin, raw?

New Zealand spinach, raw has 14 kcal, 1,5g protein, 0,2g fat, and 2,5g carbs per 100g. Potatoes, flesh and skin, raw has 77 kcal, 2,05g protein, 0,09g fat, and 17,5g carbs per 100g.

Which food has fewer carbs: New Zealand spinach, raw or Potatoes, flesh and skin, raw?

New Zealand spinach, raw has fewer carbohydrates with 2,5g per 100g, compared to Potatoes, flesh and skin, raw with 17,5g per 100g.

New Zealand spinach, raw vs Potatoes, flesh and skin, raw

Nutrition comparison per 100g serving

New Zealand spinach, raw

kcal

Potatoes, flesh and skin, raw

kcal

Macronutrient Comparison

Nutrient	New Zealand spinach, raw	Potatoes, flesh and skin, raw	Winner
Calories	14 kcal	77 kcal
Total Fat	0.2g	0.1g
Saturated Fat	0.0g	0.0g
Cholesterol	0mg	0mg	=
Sodium	130mg	6mg
Total Carbohydrates	2.5g	17.5g
Dietary Fiber	1.5g	2.1g
Sugars	0.3g	0.8g
Protein	1.5g	2.0g

Vitamin Comparison

Vitamin	New Zealand spinach, raw	Potatoes, flesh and skin, raw
Vitamin C	30mg	19.7mg
Vitamin E	1.4mg	0.0mg
Vitamin K	337mcg	2mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	0.5mg	1.1mg
Vitamin B6	0.3mg	0.3mg
Folate	15mcg	15mcg

Mineral Comparison

Mineral	New Zealand spinach, raw	Potatoes, flesh and skin, raw
Calcium	58mg	12mg
Iron	0.8mg	0.8mg
Magnesium	39mg	23mg
Phosphorus	28mg	57mg
Potassium	130mg	425mg
Zinc	0.4mg	0.3mg
Selenium	0.7mcg	0.4mcg

Tóm tắt

New Zealand spinach, raw is lower in calories. Potatoes, flesh and skin, raw has more protein. Overall, Potatoes, flesh and skin, raw wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.