Which has more calories: New Zealand spinach, raw or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has more calories with 176 kcal per 100g, compared to New Zealand spinach, raw with 14 kcal per 100g.

Which has more protein: New Zealand spinach, raw or Turkey Pot Pie, frozen entree?

Turkey Pot Pie, frozen entree has more protein with 6,5g per 100g, compared to New Zealand spinach, raw with 1,5g per 100g.

What is the main nutritional difference between New Zealand spinach, raw and Turkey Pot Pie, frozen entree?

New Zealand spinach, raw has 14 kcal, 1,5g protein, 0,2g fat, and 2,5g carbs per 100g. Turkey Pot Pie, frozen entree has 176 kcal, 6,5g protein, 8,8g fat, and 17,7g carbs per 100g.

Which food has fewer carbs: New Zealand spinach, raw or Turkey Pot Pie, frozen entree?

New Zealand spinach, raw has fewer carbohydrates with 2,5g per 100g, compared to Turkey Pot Pie, frozen entree with 17,7g per 100g.

New Zealand spinach, raw vs Turkey Pot Pie, frozen entree

Nutrition comparison per 100g serving

New Zealand spinach, raw

kcal

Turkey Pot Pie, frozen entree

176

kcal

Macronutrient Comparison

Nutrient	New Zealand spinach, raw	Turkey Pot Pie, frozen entree
Calories	14 kcal	176 kcal
Total Fat	0.2g	8.8g
Saturated Fat	0.0g	2.9g
Cholesterol	0mg	16mg
Sodium	130mg	350mg
Total Carbohydrates	2.5g	17.7g
Dietary Fiber	1.5g	1.1g
Sugars	0.3g	0g
Protein	1.5g	6.5g

Vitamin Comparison

Vitamin	New Zealand spinach, raw	Turkey Pot Pie, frozen entree
Vitamin C	30mg	0mg
Vitamin E	1.4mg	0mg
Vitamin K	337mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	0.5mg	0mg
Vitamin B6	0.3mg	0mg
Folate	15mcg	0mcg

Mineral Comparison

Mineral	New Zealand spinach, raw	Turkey Pot Pie, frozen entree
Calcium	58mg	0mg
Iron	0.8mg	1mg
Magnesium	39mg	0mg
Phosphorus	28mg	0mg
Potassium	130mg	0mg
Zinc	0.4mg	0mg
Selenium	0.7mcg	0mcg

Tóm tắt

New Zealand spinach, raw is lower in calories. Turkey Pot Pie, frozen entree has more protein. Overall, New Zealand spinach, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.