Which has more calories: Nuts, almonds, oil roasted, without salt added or Turkey, all classes, gizzard, cooked, simmered?

Nuts, almonds, oil roasted, without salt added has more calories with 607 kcal per 100g, compared to Turkey, all classes, gizzard, cooked, simmered with 155 kcal per 100g.

Which has more protein: Nuts, almonds, oil roasted, without salt added or Turkey, all classes, gizzard, cooked, simmered?

Turkey, all classes, gizzard, cooked, simmered has more protein with 26,4g per 100g, compared to Nuts, almonds, oil roasted, without salt added with 21,2g per 100g.

What is the main nutritional difference between Nuts, almonds, oil roasted, without salt added and Turkey, all classes, gizzard, cooked, simmered?

Nuts, almonds, oil roasted, without salt added has 607 kcal, 21,2g protein, 55,2g fat, and 17,7g carbs per 100g. Turkey, all classes, gizzard, cooked, simmered has 155 kcal, 26,4g protein, 4,64g fat, and 0g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, oil roasted, without salt added or Turkey, all classes, gizzard, cooked, simmered?

Turkey, all classes, gizzard, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds, oil roasted, without salt added with 17,7g per 100g.

Nuts, almonds, oil roasted, without salt added vs Turkey, all classes, gizzard, cooked, simmered

Nutrition comparison per 100g serving

Nuts, almonds, oil roasted, without salt added

607

kcal

Turkey, all classes, gizzard, cooked, simmered

155

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, oil roasted, without salt added	Turkey, all classes, gizzard, cooked, simmered
Calories	607 kcal	155 kcal
Total Fat	55.2g	4.6g
Saturated Fat	4.2g	1.1g
Cholesterol	0mg	452mg
Sodium	1mg	127mg
Total Carbohydrates	17.7g	0g
Dietary Fiber	10.5g	0g
Sugars	4.5g	0g
Protein	21.2g	26.4g

Vitamin Comparison

Vitamin	Nuts, almonds, oil roasted, without salt added	Turkey, all classes, gizzard, cooked, simmered
Vitamin A	0mcg	11mcg
Vitamin C	0mg	6.3mg
Vitamin E	26mg	0.1mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.8mg	0.4mg
Niacin (B3)	3.7mg	6.5mg
Vitamin B6	0.1mg	0.2mg
Folate	27mcg	13mcg
Vitamin B12	0mcg	3.9mcg

Mineral Comparison

Mineral	Nuts, almonds, oil roasted, without salt added	Turkey, all classes, gizzard, cooked, simmered
Calcium	291mg	17mg
Iron	3.7mg	3.7mg
Magnesium	274mg	21mg
Phosphorus	466mg	187mg
Potassium	699mg	193mg
Zinc	3.1mg	3.9mg
Selenium	4.1mcg	44.1mcg

Tóm tắt

Turkey, all classes, gizzard, cooked, simmered is lower in calories. Turkey, all classes, gizzard, cooked, simmered has more protein. Overall, Turkey, all classes, gizzard, cooked, simmered wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.