Which has more calories: Nuts, almonds or Oscar Mayer, Chicken Breast (honey glazed)?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Oscar Mayer, Chicken Breast (honey glazed) with 109 kcal per 100g.

Which has more protein: Nuts, almonds or Oscar Mayer, Chicken Breast (honey glazed)?

Nuts, almonds has more protein with 21,2g per 100g, compared to Oscar Mayer, Chicken Breast (honey glazed) with 19,8g per 100g.

What is the main nutritional difference between Nuts, almonds and Oscar Mayer, Chicken Breast (honey glazed)?

Nuts, almonds has 579 kcal, 21,2g protein, 49,9g fat, and 21,6g carbs per 100g. Oscar Mayer, Chicken Breast (honey glazed) has 109 kcal, 19,8g protein, 1,5g fat, and 4,3g carbs per 100g.

Which food has fewer carbs: Nuts, almonds or Oscar Mayer, Chicken Breast (honey glazed)?

Oscar Mayer, Chicken Breast (honey glazed) has fewer carbohydrates with 4,3g per 100g, compared to Nuts, almonds with 21,6g per 100g.

Nuts, almonds vs Oscar Mayer, Chicken Breast (honey glazed)

Nutrition comparison per 100g serving

Nuts, almonds

579

kcal

Oscar Mayer, Chicken Breast (honey glazed)

109

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds	Oscar Mayer, Chicken Breast (honey glazed)
Calories	579 kcal	109 kcal
Total Fat	49.9g	1.5g
Saturated Fat	3.8g	0.4g
Cholesterol	0mg	53mg
Sodium	1mg	1440mg
Total Carbohydrates	21.6g	4.3g
Dietary Fiber	12.5g	0g
Sugars	4.3g	4.3g
Protein	21.2g	19.8g

Vitamin Comparison

Vitamin	Nuts, almonds	Oscar Mayer, Chicken Breast (honey glazed)
Vitamin E	25.6mg	0mg
Thiamin (B1)	0.2mg	0mg
Riboflavin (B2)	1.1mg	0mg
Niacin (B3)	3.6mg	0mg
Vitamin B6	0.1mg	0mg
Folate	44mcg	4mcg

Mineral Comparison

Mineral	Nuts, almonds	Oscar Mayer, Chicken Breast (honey glazed)
Calcium	269mg	10mg
Iron	3.7mg	1.1mg
Magnesium	270mg	36mg
Phosphorus	481mg	289mg
Potassium	733mg	329mg
Zinc	3.1mg	0.7mg
Selenium	4.1mcg	0mcg

Tóm tắt

Oscar Mayer, Chicken Breast (honey glazed) is lower in calories. Nuts, almonds has more protein. Overall, Nuts, almonds wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.