Which has more calories: Nuts, almonds or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Nuts, almonds has more calories with 579 kcal per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 147 kcal per 100g.

Which has more protein: Nuts, almonds or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Nuts, almonds has more protein with 21,2g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 9,12g per 100g.

Which food has fewer carbs: Nuts, almonds or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Nuts, almonds has fewer carbohydrates with 21,6g per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 22,4g per 100g.

Nuts, almonds vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Q: What is the main nutritional difference between Nuts, almonds and SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Nuts, almonds has 579 kcal, 21,2g protein, 49,9g fat, and 21,6g carbs per 100g. SUBWAY, turkey breast sub on white bread with lettuce and tomato has 147 kcal, 9,12g protein, 2,31g fat, and 22,4g carbs per 100g.

Nutrition comparison per 100g serving

Nuts, almonds

579

kcal

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calories	579 kcal	147 kcal
Total Fat	49.9g	2.3g
Saturated Fat	3.8g	0.5g
Cholesterol	0mg	10mg
Sodium	1mg	317mg
Total Carbohydrates	21.6g	22.4g
Dietary Fiber	12.5g	1.3g
Sugars	4.3g	3.1g
Protein	21.2g	9.1g

Vitamin Comparison

Vitamin	Nuts, almonds	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Vitamin A	0mcg	2mcg
Vitamin C	0mg	1.2mg
Vitamin E	25.6mg	0.3mg
Thiamin (B1)	0.2mg	0.3mg
Riboflavin (B2)	1.1mg	0.2mg
Niacin (B3)	3.6mg	4.6mg
Vitamin B6	0.1mg	0.2mg
Folate	44mcg	0mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Nuts, almonds	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calcium	269mg	169mg
Iron	3.7mg	1.8mg
Magnesium	270mg	23mg
Phosphorus	481mg	122mg
Potassium	733mg	253mg
Zinc	3.1mg	0.7mg
Selenium	4.1mcg	17mcg

Tóm tắt

SUBWAY, turkey breast sub on white bread with lettuce and tomato is lower in calories. Nuts, almonds has more protein. Overall, SUBWAY, turkey breast sub on white bread with lettuce and tomato wins in 5 of 9 categories.

More comparisons with Nuts, almonds

Candies, nougat, with almonds vs Nuts, almonds Candies, sugar-coated almonds vs Nuts, almonds Cereals, oats, regular and quick, not fortified, dry vs Nuts, almonds Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Nuts, almonds

More comparisons with SUBWAY, turkey breast sub on white bread with lettuce and tomato

SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, low salt, prepackaged or deli, luncheon meat SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, pre-basted, meat and skin, cooked, roasted SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, sliced, prepackaged SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.