Which has more calories: Pasta, dry, enriched or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pasta, dry, enriched has more calories with 371 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean and fat, cooked, braised with 239 kcal per 100g.

Which has more protein: Pasta, dry, enriched or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein with 27,2g per 100g, compared to Pasta, dry, enriched with 13,0g per 100g.

What is the main nutritional difference between Pasta, dry, enriched and Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pasta, dry, enriched has 371 kcal, 13,0g protein, 1,51g fat, and 74,7g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has 239 kcal, 27,2g protein, 13,6g fat, and 0g carbs per 100g.

Which food has fewer carbs: Pasta, dry, enriched or Pork, fresh, loin, whole, separable lean and fat, cooked, braised?

Pork, fresh, loin, whole, separable lean and fat, cooked, braised has fewer carbohydrates with 0g per 100g, compared to Pasta, dry, enriched with 74,7g per 100g.

Pasta, dry, enriched vs Pork, fresh, loin, whole, separable lean and fat, cooked, braised

Nutrition comparison per 100g serving

Pasta, dry, enriched

371

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, braised

239

kcal

Macronutrient Comparison

Nutrient	Pasta, dry, enriched	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Calories	371 kcal	239 kcal
Total Fat	1.5g	13.6g
Saturated Fat	0.3g	5.1g
Cholesterol	0mg	80mg
Sodium	6mg	48mg
Total Carbohydrates	74.7g	0g
Dietary Fiber	3.2g	0g
Sugars	2.7g	0g
Protein	13g	27.2g

Vitamin Comparison

Vitamin	Pasta, dry, enriched	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Vitamin A	0mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	1.2mcg
Vitamin E	0.1mg	0.2mg
Vitamin K	0.1mcg	0mcg
Thiamin (B1)	0.9mg	0.6mg
Riboflavin (B2)	0.4mg	0.3mg
Niacin (B3)	7.2mg	4.4mg
Vitamin B6	0.1mg	0.4mg
Folate	391mcg	3mcg
Vitamin B12	0mcg	0.5mcg

Mineral Comparison

Mineral	Pasta, dry, enriched	Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Calcium	21mg	21mg
Iron	3.3mg	1.1mg
Magnesium	53mg	19mg
Phosphorus	189mg	181mg
Potassium	223mg	374mg
Zinc	1.4mg	2.4mg
Selenium	63.2mcg	45.3mcg

Tóm tắt

Pork, fresh, loin, whole, separable lean and fat, cooked, braised is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, braised has more protein. Overall, Pasta, dry, enriched wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.