Which has more calories: Pastrami, turkey or Turkey, all classes, liver, raw?

Pastrami, turkey has more calories with 139 kcal per 100g, compared to Turkey, all classes, liver, raw with 128 kcal per 100g.

Which has more protein: Pastrami, turkey or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has more protein with 18,3g per 100g, compared to Pastrami, turkey with 16,3g per 100g.

What is the main nutritional difference between Pastrami, turkey and Turkey, all classes, liver, raw?

Pastrami, turkey has 139 kcal, 16,3g protein, 6,21g fat, and 3,34g carbs per 100g. Turkey, all classes, liver, raw has 128 kcal, 18,3g protein, 5,5g fat, and 0g carbs per 100g.

Which food has fewer carbs: Pastrami, turkey or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has fewer carbohydrates with 0g per 100g, compared to Pastrami, turkey with 3,34g per 100g.

Pastrami, turkey vs Turkey, all classes, liver, raw

Nutrition comparison per 100g serving

Pastrami, turkey

139

kcal

Turkey, all classes, liver, raw

128

kcal

Macronutrient Comparison

Nutrient	Pastrami, turkey	Turkey, all classes, liver, raw
Calories	139 kcal	128 kcal
Total Fat	6.2g	5.5g
Saturated Fat	1.4g	1.7g
Cholesterol	68mg	415mg
Sodium	1120mg	131mg
Total Carbohydrates	3.3g	0g
Dietary Fiber	0.1g	0g
Sugars	3.3g	0g
Protein	16.3g	18.3g

Vitamin Comparison

Vitamin	Pastrami, turkey	Turkey, all classes, liver, raw
Vitamin A	4mcg	8060mcg
Vitamin C	8.1mg	24.5mg
Vitamin D	0.2mcg	1.3mcg
Vitamin E	0.2mg	0.2mg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.2mg	2.2mg
Niacin (B3)	3.5mg	11.2mg
Vitamin B6	0.3mg	1.0mg
Folate	5mcg	677mcg
Vitamin B12	0.2mcg	19.7mcg

Mineral Comparison

Mineral	Pastrami, turkey	Turkey, all classes, liver, raw
Calcium	11mg	20mg
Iron	4.2mg	8.9mg
Magnesium	14mg	24mg
Phosphorus	200mg	279mg
Potassium	345mg	214mg
Zinc	2.2mg	3.4mg
Selenium	16.1mcg	68.7mcg

Tóm tắt

Turkey, all classes, liver, raw is lower in calories. Turkey, all classes, liver, raw has more protein. Overall, Turkey, all classes, liver, raw wins in 5 of 9 categories.

More comparisons with Pastrami, turkey

Pastrami, turkey vs Turkey, all classes, liver, cooked, simmered Pastrami, turkey vs Turkey, all classes, wing, meat and skin, cooked, roasted Pastrami, turkey vs Turkey, all classes, wing, meat and skin, raw Pastrami, turkey vs Turkey, back, from whole bird, meat and skin, with added solution, raw

More comparisons with Turkey, all classes, liver, raw

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, all classes, liver, raw Turkey, all classes, leg, meat and skin, raw vs Turkey, all classes, liver, raw Turkey, all classes, light meat, cooked, roasted vs Turkey, all classes, liver, raw Turkey, all classes, liver, cooked, simmered vs Turkey, all classes, liver, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.