Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) vs Turkey breast, low salt, prepackaged or deli, luncheon meat

Nutrition comparison per 100g serving

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

598

kcal

Turkey breast, low salt, prepackaged or deli, luncheon meat

109

kcal

Macronutrient Comparison

Nutrient	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calories	598 kcal	109 kcal
Total Fat	51.4g	0.8g
Saturated Fat	10.3g	0.2g
Cholesterol	0mg	44mg
Sodium	426mg	772mg
Total Carbohydrates	22.3g	3.5g
Dietary Fiber	5g	0.5g
Sugars	10.5g	3.5g
Protein	22.2g	21.8g

Vitamin Comparison

Vitamin	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Turkey breast, low salt, prepackaged or deli, luncheon meat
Vitamin A	0mcg	10mcg
Vitamin C	0mg	5.7mg
Vitamin D	0mcg	0.1mcg
Vitamin E	9.1mg	0.1mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	13.1mg	0.1mg
Vitamin B6	0.4mg	0.1mg
Folate	87mcg	4mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calcium	49mg	8mg
Iron	1.7mg	0.6mg
Magnesium	168mg	21mg
Phosphorus	335mg	162mg
Potassium	558mg	211mg
Zinc	2.5mg	1.3mg
Selenium	4.1mcg	22.8mcg

Tóm tắt

Turkey breast, low salt, prepackaged or deli, luncheon meat is lower in calories. Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.