Which has more calories: Peanut butter, smooth style, without salt or Salad dressing, honey mustard, regular?

Peanut butter, smooth style, without salt has more calories with 598 kcal per 100g, compared to Salad dressing, honey mustard, regular with 464 kcal per 100g.

Which has more protein: Peanut butter, smooth style, without salt or Salad dressing, honey mustard, regular?

Peanut butter, smooth style, without salt has more protein with 22,2g per 100g, compared to Salad dressing, honey mustard, regular with 0,87g per 100g.

What is the main nutritional difference between Peanut butter, smooth style, without salt and Salad dressing, honey mustard, regular?

Peanut butter, smooth style, without salt has 598 kcal, 22,2g protein, 51,4g fat, and 22,3g carbs per 100g. Salad dressing, honey mustard, regular has 464 kcal, 0,87g protein, 40,8g fat, and 23,3g carbs per 100g.

Which food has fewer carbs: Peanut butter, smooth style, without salt or Salad dressing, honey mustard, regular?

Peanut butter, smooth style, without salt has fewer carbohydrates with 22,3g per 100g, compared to Salad dressing, honey mustard, regular with 23,3g per 100g.

Peanut butter, smooth style, without salt vs Salad dressing, honey mustard, regular

Nutrition comparison per 100g serving

Peanut butter, smooth style, without salt

598

kcal

Salad dressing, honey mustard, regular

464

kcal

Macronutrient Comparison

Nutrient	Peanut butter, smooth style, without salt	Salad dressing, honey mustard, regular
Calories	598 kcal	464 kcal
Total Fat	51.4g	40.8g
Saturated Fat	10.3g	5g
Cholesterol	0mg	29mg
Sodium	17mg	512mg
Total Carbohydrates	22.3g	23.3g
Dietary Fiber	5g	0.4g
Sugars	10.5g	15.8g
Protein	22.2g	0.9g

Vitamin Comparison

Vitamin	Peanut butter, smooth style, without salt	Salad dressing, honey mustard, regular
Vitamin A	0mcg	12mcg
Vitamin C	0mg	0.2mg
Vitamin D	0mcg	0.1mcg
Vitamin E	9.1mg	3.5mg
Vitamin K	0.3mcg	70mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	13.1mg	0.1mg
Vitamin B6	0.4mg	0.0mg
Folate	87mcg	5mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Peanut butter, smooth style, without salt	Salad dressing, honey mustard, regular
Calcium	49mg	12mg
Iron	1.7mg	0.3mg
Magnesium	168mg	5mg
Phosphorus	335mg	22mg
Potassium	558mg	20mg
Zinc	2.5mg	0.1mg
Selenium	4.1mcg	5mcg

Tóm tắt

Salad dressing, honey mustard, regular is lower in calories. Peanut butter, smooth style, without salt has more protein. Overall, Peanut butter, smooth style, without salt wins in 5 of 9 categories.

More comparisons with Peanut butter, smooth style, without salt

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) vs Peanut butter, smooth style, without salt Peanut butter, smooth style, without salt vs Sausage, turkey, hot, smoked Peanut butter, smooth style, without salt vs SUBWAY, turkey breast sub on white bread with lettuce and tomato Peanut butter, smooth style, without salt vs Salad dressing, honey mustard dressing, reduced calorie

More comparisons with Salad dressing, honey mustard, regular

Salad dressing, honey mustard dressing, reduced calorie vs Salad dressing, honey mustard, regular Salad dressing, honey mustard, regular vs Salami, cooked, turkey Salad dressing, honey mustard, regular vs Sausage, Italian, turkey, smoked Salad dressing, honey mustard, regular vs Sausage, chicken or turkey, Italian style, lower sodium

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.