Which has more calories: Peanut butter, smooth style, without salt or Salami, cooked, turkey?

Peanut butter, smooth style, without salt has more calories with 598 kcal per 100g, compared to Salami, cooked, turkey with 172 kcal per 100g.

Which has more protein: Peanut butter, smooth style, without salt or Salami, cooked, turkey?

Peanut butter, smooth style, without salt has more protein with 22,2g per 100g, compared to Salami, cooked, turkey with 19,2g per 100g.

What is the main nutritional difference between Peanut butter, smooth style, without salt and Salami, cooked, turkey?

Peanut butter, smooth style, without salt has 598 kcal, 22,2g protein, 51,4g fat, and 22,3g carbs per 100g. Salami, cooked, turkey has 172 kcal, 19,2g protein, 9,21g fat, and 1,55g carbs per 100g.

Which food has fewer carbs: Peanut butter, smooth style, without salt or Salami, cooked, turkey?

Salami, cooked, turkey has fewer carbohydrates with 1,55g per 100g, compared to Peanut butter, smooth style, without salt with 22,3g per 100g.

Peanut butter, smooth style, without salt vs Salami, cooked, turkey

Nutrition comparison per 100g serving

Peanut butter, smooth style, without salt

598

kcal

Salami, cooked, turkey

172

kcal

Macronutrient Comparison

Nutrient	Peanut butter, smooth style, without salt	Salami, cooked, turkey
Calories	598 kcal	172 kcal
Total Fat	51.4g	9.2g
Saturated Fat	10.3g	2.8g
Cholesterol	0mg	76mg
Sodium	17mg	1110mg
Total Carbohydrates	22.3g	1.6g
Dietary Fiber	5g	0.1g
Sugars	10.5g	1.1g
Protein	22.2g	19.2g

Vitamin Comparison

Vitamin	Peanut butter, smooth style, without salt	Salami, cooked, turkey
Vitamin A	0mcg	2mcg
Vitamin D	0mcg	0.6mcg
Vitamin E	9.1mg	0.2mg
Vitamin K	0.3mcg	1.3mcg
Thiamin (B1)	0.1mg	0.4mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	13.1mg	4.0mg
Vitamin B6	0.4mg	0.4mg
Folate	87mcg	10mcg
Vitamin B12	0mcg	1.0mcg

Mineral Comparison

Mineral	Peanut butter, smooth style, without salt	Salami, cooked, turkey
Calcium	49mg	40mg
Iron	1.7mg	1.2mg
Magnesium	168mg	22mg
Phosphorus	335mg	266mg
Potassium	558mg	216mg
Zinc	2.5mg	2.3mg
Selenium	4.1mcg	26.4mcg

Tóm tắt

Salami, cooked, turkey is lower in calories. Peanut butter, smooth style, without salt has more protein. Overall, Peanut butter, smooth style, without salt wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.