Which has more calories: Salad dressing, honey mustard, regular or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Salad dressing, honey mustard, regular has more calories with 464 kcal per 100g, compared to Turkey roast, boneless, frozen, seasoned, light and dark meat, raw with 120 kcal per 100g.

Which has more protein: Salad dressing, honey mustard, regular or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein with 17,6g per 100g, compared to Salad dressing, honey mustard, regular with 0,87g per 100g.

What is the main nutritional difference between Salad dressing, honey mustard, regular and Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Salad dressing, honey mustard, regular has 464 kcal, 0,87g protein, 40,8g fat, and 23,3g carbs per 100g. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has 120 kcal, 17,6g protein, 2,2g fat, and 6,4g carbs per 100g.

Which food has fewer carbs: Salad dressing, honey mustard, regular or Turkey roast, boneless, frozen, seasoned, light and dark meat, raw?

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has fewer carbohydrates with 6,4g per 100g, compared to Salad dressing, honey mustard, regular with 23,3g per 100g.

Salad dressing, honey mustard, regular vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Nutrition comparison per 100g serving

Salad dressing, honey mustard, regular

464

kcal

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

120

kcal

Macronutrient Comparison

Nutrient	Salad dressing, honey mustard, regular	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calories	464 kcal	120 kcal
Total Fat	40.8g	2.2g
Saturated Fat	5g	0.7g
Cholesterol	29mg	53mg
Sodium	512mg	678mg
Total Carbohydrates	23.3g	6.4g
Dietary Fiber	0.4g	0g
Sugars	15.8g	0g
Protein	0.9g	17.6g

Vitamin Comparison

Vitamin	Salad dressing, honey mustard, regular	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Vitamin A	12mcg	0mcg
Vitamin C	0.2mg	0mg
Vitamin D	0.1mcg	0mcg
Vitamin E	3.5mg	0mg
Vitamin K	70mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.1mg	4.4mg
Vitamin B6	0.0mg	0.4mg
Folate	5mcg	7mcg
Vitamin B12	0.1mcg	0.3mcg

Mineral Comparison

Mineral	Salad dressing, honey mustard, regular	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Calcium	12mg	1mg
Iron	0.3mg	2.1mg
Magnesium	5mg	20mg
Phosphorus	22mg	158mg
Potassium	20mg	360mg
Zinc	0.1mg	1.9mg
Selenium	5mcg	26.5mcg

Tóm tắt

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw is lower in calories. Turkey roast, boneless, frozen, seasoned, light and dark meat, raw has more protein. Overall, Turkey roast, boneless, frozen, seasoned, light and dark meat, raw wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.