Which has more calories: Salad dressing, honey mustard, regular or Turkey sticks, breaded, battered, fried?

Salad dressing, honey mustard, regular has more calories with 464 kcal per 100g, compared to Turkey sticks, breaded, battered, fried with 279 kcal per 100g.

Which has more protein: Salad dressing, honey mustard, regular or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has more protein with 14,2g per 100g, compared to Salad dressing, honey mustard, regular with 0,87g per 100g.

What is the main nutritional difference between Salad dressing, honey mustard, regular and Turkey sticks, breaded, battered, fried?

Salad dressing, honey mustard, regular has 464 kcal, 0,87g protein, 40,8g fat, and 23,3g carbs per 100g. Turkey sticks, breaded, battered, fried has 279 kcal, 14,2g protein, 16,9g fat, and 17,0g carbs per 100g.

Which food has fewer carbs: Salad dressing, honey mustard, regular or Turkey sticks, breaded, battered, fried?

Turkey sticks, breaded, battered, fried has fewer carbohydrates with 17,0g per 100g, compared to Salad dressing, honey mustard, regular with 23,3g per 100g.

Salad dressing, honey mustard, regular vs Turkey sticks, breaded, battered, fried

Nutrition comparison per 100g serving

Salad dressing, honey mustard, regular

464

kcal

Turkey sticks, breaded, battered, fried

279

kcal

Macronutrient Comparison

Nutrient	Salad dressing, honey mustard, regular	Turkey sticks, breaded, battered, fried
Calories	464 kcal	279 kcal
Total Fat	40.8g	16.9g
Saturated Fat	5g	4.4g
Cholesterol	29mg	64mg
Sodium	512mg	838mg
Total Carbohydrates	23.3g	17g
Dietary Fiber	0.4g	0g
Sugars	15.8g	0g
Protein	0.9g	14.2g

Vitamin Comparison

Vitamin	Salad dressing, honey mustard, regular	Turkey sticks, breaded, battered, fried
Vitamin A	12mcg	12mcg
Vitamin C	0.2mg	0mg
Vitamin D	0.1mcg	0mcg
Vitamin E	3.5mg	0mg
Vitamin K	70mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.1mg	2.1mg
Vitamin B6	0.0mg	0.2mg
Folate	5mcg	43mcg
Vitamin B12	0.1mcg	0.2mcg

Mineral Comparison

Mineral	Salad dressing, honey mustard, regular	Turkey sticks, breaded, battered, fried
Calcium	12mg	14mg
Iron	0.3mg	2.2mg
Magnesium	5mg	15mg
Phosphorus	22mg	234mg
Potassium	20mg	260mg
Zinc	0.1mg	1.5mg
Selenium	5mcg	20.7mcg

Tóm tắt

Turkey sticks, breaded, battered, fried is lower in calories. Turkey sticks, breaded, battered, fried has more protein. Overall, Turkey sticks, breaded, battered, fried wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.