Which has more calories: Salami, cooked, turkey or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Salami, cooked, turkey has more calories with 172 kcal per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 109 kcal per 100g.

Which has more protein: Salami, cooked, turkey or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein with 21,8g per 100g, compared to Salami, cooked, turkey with 19,2g per 100g.

What is the main nutritional difference between Salami, cooked, turkey and Turkey breast, low salt, prepackaged or deli, luncheon meat?

Salami, cooked, turkey has 172 kcal, 19,2g protein, 9,21g fat, and 1,55g carbs per 100g. Turkey breast, low salt, prepackaged or deli, luncheon meat has 109 kcal, 21,8g protein, 0,83g fat, and 3,51g carbs per 100g.

Which food has fewer carbs: Salami, cooked, turkey or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Salami, cooked, turkey has fewer carbohydrates with 1,55g per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 3,51g per 100g.

Salami, cooked, turkey vs Turkey breast, low salt, prepackaged or deli, luncheon meat

Nutrition comparison per 100g serving

Salami, cooked, turkey

172

kcal

Turkey breast, low salt, prepackaged or deli, luncheon meat

109

kcal

Macronutrient Comparison

Nutrient	Salami, cooked, turkey	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calories	172 kcal	109 kcal
Total Fat	9.2g	0.8g
Saturated Fat	2.8g	0.2g
Cholesterol	76mg	44mg
Sodium	1110mg	772mg
Total Carbohydrates	1.6g	3.5g
Dietary Fiber	0.1g	0.5g
Sugars	1.1g	3.5g
Protein	19.2g	21.8g

Vitamin Comparison

Vitamin	Salami, cooked, turkey	Turkey breast, low salt, prepackaged or deli, luncheon meat
Vitamin A	2mcg	10mcg
Vitamin C	0mg	5.7mg
Vitamin D	0.6mcg	0.1mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	1.3mcg	0mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.3mg	0.3mg
Niacin (B3)	4.0mg	0.1mg
Vitamin B6	0.4mg	0.1mg
Folate	10mcg	4mcg
Vitamin B12	1.0mcg	0.1mcg

Mineral Comparison

Mineral	Salami, cooked, turkey	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calcium	40mg	8mg
Iron	1.2mg	0.6mg
Magnesium	22mg	21mg
Phosphorus	266mg	162mg
Potassium	216mg	211mg
Zinc	2.3mg	1.3mg
Selenium	26.4mcg	22.8mcg

Tóm tắt

Turkey breast, low salt, prepackaged or deli, luncheon meat is lower in calories. Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein. Overall, Turkey breast, low salt, prepackaged or deli, luncheon meat wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.