Which has more calories: Sausage, turkey and pork, fresh, bulk, patty or link, cooked or Turkey from whole, light meat, meat only, with added solution, raw?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more calories with 307 kcal per 100g, compared to Turkey from whole, light meat, meat only, with added solution, raw with 101 kcal per 100g.

Which has more protein: Sausage, turkey and pork, fresh, bulk, patty or link, cooked or Turkey from whole, light meat, meat only, with added solution, raw?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more protein with 22,7g per 100g, compared to Turkey from whole, light meat, meat only, with added solution, raw with 21,5g per 100g.

What is the main nutritional difference between Sausage, turkey and pork, fresh, bulk, patty or link, cooked and Turkey from whole, light meat, meat only, with added solution, raw?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has 307 kcal, 22,7g protein, 23,0g fat, and 0,7g carbs per 100g. Turkey from whole, light meat, meat only, with added solution, raw has 101 kcal, 21,5g protein, 1,66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Sausage, turkey and pork, fresh, bulk, patty or link, cooked or Turkey from whole, light meat, meat only, with added solution, raw?

Turkey from whole, light meat, meat only, with added solution, raw has fewer carbohydrates with 0g per 100g, compared to Sausage, turkey and pork, fresh, bulk, patty or link, cooked with 0,7g per 100g.

Sausage, turkey and pork, fresh, bulk, patty or link, cooked vs Turkey from whole, light meat, meat only, with added solution, raw

Nutrition comparison per 100g serving

Sausage, turkey and pork, fresh, bulk, patty or link, cooked

307

kcal

Turkey from whole, light meat, meat only, with added solution, raw

101

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	Turkey from whole, light meat, meat only, with added solution, raw	Winner
Calories	307 kcal	101 kcal
Total Fat	23g	1.7g
Saturated Fat	8.0g	0.5g
Cholesterol	84mg	54mg
Sodium	878mg	206mg
Total Carbohydrates	0.7g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0.1g
Protein	22.7g	21.5g

Vitamin Comparison

Vitamin	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	Turkey from whole, light meat, meat only, with added solution, raw
Vitamin A	0mcg	6mcg
Vitamin C	1.1mg	0mg
Vitamin D	2mcg	0.1mcg
Vitamin E	0.4mg	0.1mg
Vitamin K	5.7mcg	0mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.2mg	9.9mg
Vitamin B6	0.3mg	0.8mg
Folate	4mcg	0mcg
Vitamin B12	1.3mcg	0.6mcg

Mineral Comparison

Mineral	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	Turkey from whole, light meat, meat only, with added solution, raw
Calcium	32mg	14mg
Iron	1.6mg	0.5mg
Magnesium	19mg	25mg
Phosphorus	191mg	236mg
Potassium	337mg	242mg
Zinc	3.2mg	1.3mg
Selenium	21mcg	22.7mcg

Tóm tắt

Turkey from whole, light meat, meat only, with added solution, raw is lower in calories. Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more protein. Overall, Turkey from whole, light meat, meat only, with added solution, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.