Which has more calories: Tomatoes, red, ripe, raw, year round average or Turkey and gravy, frozen?

Turkey and gravy, frozen has more calories with 67 kcal per 100g, compared to Tomatoes, red, ripe, raw, year round average with 18 kcal per 100g.

Which has more protein: Tomatoes, red, ripe, raw, year round average or Turkey and gravy, frozen?

Turkey and gravy, frozen has more protein with 5,88g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 0,88g per 100g.

What is the main nutritional difference between Tomatoes, red, ripe, raw, year round average and Turkey and gravy, frozen?

Tomatoes, red, ripe, raw, year round average has 18 kcal, 0,88g protein, 0,2g fat, and 3,89g carbs per 100g. Turkey and gravy, frozen has 67 kcal, 5,88g protein, 2,63g fat, and 4,61g carbs per 100g.

Which food has fewer carbs: Tomatoes, red, ripe, raw, year round average or Turkey and gravy, frozen?

Tomatoes, red, ripe, raw, year round average has fewer carbohydrates with 3,89g per 100g, compared to Turkey and gravy, frozen with 4,61g per 100g.

Tomatoes, red, ripe, raw, year round average vs Turkey and gravy, frozen

Nutrition comparison per 100g serving

Tomatoes, red, ripe, raw, year round average

kcal

Turkey and gravy, frozen

kcal

Macronutrient Comparison

Nutrient	Tomatoes, red, ripe, raw, year round average	Turkey and gravy, frozen
Calories	18 kcal	67 kcal
Total Fat	0.2g	2.6g
Saturated Fat	0.0g	0.8g
Cholesterol	0mg	18mg
Sodium	5mg	554mg
Total Carbohydrates	3.9g	4.6g
Dietary Fiber	1.2g	0g
Sugars	2.6g	0g
Protein	0.9g	5.9g

Vitamin Comparison

Vitamin	Tomatoes, red, ripe, raw, year round average	Turkey and gravy, frozen
Vitamin A	42mcg	13mcg
Vitamin C	13.7mg	0mg
Vitamin E	0.5mg	0mg
Vitamin K	7.9mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.6mg	1.8mg
Vitamin B6	0.1mg	0.1mg
Folate	15mcg	4mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Tomatoes, red, ripe, raw, year round average	Turkey and gravy, frozen
Calcium	10mg	14mg
Iron	0.3mg	0.9mg
Magnesium	11mg	8mg
Phosphorus	24mg	81mg
Potassium	237mg	61mg
Zinc	0.2mg	0.7mg
Selenium	0mcg	19.2mcg

Tóm tắt

Tomatoes, red, ripe, raw, year round average is lower in calories. Turkey and gravy, frozen has more protein. Overall, Tomatoes, red, ripe, raw, year round average wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.