What is the main nutritional difference between Turkey, all classes, breast, meat and skin, cooked, roasted and Turkey, Ground, cooked?

Turkey, all classes, breast, meat and skin, cooked, roasted has 189 kcal, 28,7g protein, 7,41g fat, and 0g carbs per 100g. Turkey, Ground, cooked has 203 kcal, 27,4g protein, 10,4g fat, and 0g carbs per 100g.

Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, Ground, cooked

Q: Which has more calories: Turkey, all classes, breast, meat and skin, cooked, roasted or Turkey, Ground, cooked?

Turkey, Ground, cooked has more calories with 203 kcal per 100g, compared to Turkey, all classes, breast, meat and skin, cooked, roasted with 189 kcal per 100g.

Q: Which food has fewer carbs: Turkey, all classes, breast, meat and skin, cooked, roasted or Turkey, Ground, cooked?

Both foods have the same carbohydrate content: 0g per 100g.

Nutrition comparison per 100g serving

Turkey, all classes, breast, meat and skin, cooked, roasted

189

kcal

Turkey, Ground, cooked

203

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, breast, meat and skin, cooked, roasted	Turkey, Ground, cooked	Winner
Calories	189 kcal	203 kcal
Total Fat	7.4g	10.4g
Saturated Fat	2.1g	2.7g
Cholesterol	74mg	93mg
Sodium	63mg	78mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	28.7g	27.4g

Vitamin Comparison

Vitamin	Turkey, all classes, breast, meat and skin, cooked, roasted	Turkey, Ground, cooked
Vitamin A	0mcg	24mcg
Vitamin D	0mcg	0.2mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	6.4mg	8.7mg
Vitamin B6	0.5mg	0.6mg
Folate	6mcg	7mcg
Vitamin B12	0.4mcg	1.3mcg

Mineral Comparison

Mineral	Turkey, all classes, breast, meat and skin, cooked, roasted	Turkey, Ground, cooked
Calcium	21mg	28mg
Iron	1.4mg	1.5mg
Magnesium	27mg	30mg
Phosphorus	210mg	254mg
Potassium	288mg	294mg
Zinc	2.0mg	3.1mg
Selenium	29.1mcg	31.1mcg

Tóm tắt

Turkey, all classes, breast, meat and skin, cooked, roasted is lower in calories. Turkey, all classes, breast, meat and skin, cooked, roasted has more protein. Overall, Turkey, all classes, breast, meat and skin, cooked, roasted wins in 6 of 6 categories.

More comparisons with Turkey, all classes, breast, meat and skin, cooked, roasted

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More comparisons with Turkey, Ground, cooked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.