Which has more calories: Turkey, all classes, breast, meat and skin, raw or Turkey, all classes, gizzard, cooked, simmered?

Turkey, all classes, breast, meat and skin, raw has more calories with 157 kcal per 100g, compared to Turkey, all classes, gizzard, cooked, simmered with 155 kcal per 100g.

Which has more protein: Turkey, all classes, breast, meat and skin, raw or Turkey, all classes, gizzard, cooked, simmered?

Turkey, all classes, gizzard, cooked, simmered has more protein with 26,4g per 100g, compared to Turkey, all classes, breast, meat and skin, raw with 21,9g per 100g.

What is the main nutritional difference between Turkey, all classes, breast, meat and skin, raw and Turkey, all classes, gizzard, cooked, simmered?

Turkey, all classes, breast, meat and skin, raw has 157 kcal, 21,9g protein, 7,02g fat, and 0g carbs per 100g. Turkey, all classes, gizzard, cooked, simmered has 155 kcal, 26,4g protein, 4,64g fat, and 0g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, breast, meat and skin, raw or Turkey, all classes, gizzard, cooked, simmered?

Both foods have the same carbohydrate content: 0g per 100g.

Turkey, all classes, breast, meat and skin, raw vs Turkey, all classes, gizzard, cooked, simmered

Nutrition comparison per 100g serving

Turkey, all classes, breast, meat and skin, raw

157

kcal

Turkey, all classes, gizzard, cooked, simmered

155

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, breast, meat and skin, raw	Turkey, all classes, gizzard, cooked, simmered	Winner
Calories	157 kcal	155 kcal
Total Fat	7.0g	4.6g
Saturated Fat	1.9g	1.1g
Cholesterol	65mg	452mg
Sodium	59mg	127mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	21.9g	26.4g

Vitamin Comparison

Vitamin	Turkey, all classes, breast, meat and skin, raw	Turkey, all classes, gizzard, cooked, simmered
Vitamin A	2mcg	11mcg
Vitamin C	0mg	6.3mg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.4mg
Niacin (B3)	5.2mg	6.5mg
Vitamin B6	0.5mg	0.2mg
Folate	7mcg	13mcg
Vitamin B12	0.4mcg	3.9mcg

Mineral Comparison

Mineral	Turkey, all classes, breast, meat and skin, raw	Turkey, all classes, gizzard, cooked, simmered
Calcium	13mg	17mg
Iron	1.2mg	3.7mg
Magnesium	24mg	21mg
Phosphorus	186mg	187mg
Potassium	275mg	193mg
Zinc	1.6mg	3.9mg
Selenium	22.4mcg	44.1mcg

Tóm tắt

Turkey, all classes, gizzard, cooked, simmered is lower in calories. Turkey, all classes, gizzard, cooked, simmered has more protein. Overall, Turkey, all classes, gizzard, cooked, simmered wins in 4 of 6 categories.

More comparisons with Turkey, all classes, breast, meat and skin, raw

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More comparisons with Turkey, all classes, gizzard, cooked, simmered

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.