Which has more protein: Babyfood, cereal, oatmeal, with honey, dry or Mangos, raw?

Babyfood, cereal, oatmeal, with honey, dry has more protein with 13,5g per 100g, compared to Mangos, raw with 0,82g per 100g.

What is the main nutritional difference between Babyfood, cereal, oatmeal, with honey, dry and Mangos, raw?

Babyfood, cereal, oatmeal, with honey, dry has 391 kcal, 13,5g protein, 7,0g fat, and 69,3g carbs per 100g. Mangos, raw has 60 kcal, 0,82g protein, 0,38g fat, and 15,0g carbs per 100g.

Which food has fewer carbs: Babyfood, cereal, oatmeal, with honey, dry or Mangos, raw?

Mangos, raw has fewer carbohydrates with 15,0g per 100g, compared to Babyfood, cereal, oatmeal, with honey, dry with 69,3g per 100g.

Babyfood, cereal, oatmeal, with honey, dry vs Mangos, raw

Q: Which has more calories: Babyfood, cereal, oatmeal, with honey, dry or Mangos, raw?

Babyfood, cereal, oatmeal, with honey, dry has more calories with 391 kcal per 100g, compared to Mangos, raw with 60 kcal per 100g.

Nutrition comparison per 100g serving

Babyfood, cereal, oatmeal, with honey, dry

391

kcal

Mangos, raw

kcal

Macronutrient Comparison

Nutrient	Babyfood, cereal, oatmeal, with honey, dry	Mangos, raw	Winner
Calories	391 kcal	60 kcal
Total Fat	7g	0.4g
Saturated Fat	0g	0.1g
Cholesterol	0mg	0mg	=
Sodium	47mg	1mg
Total Carbohydrates	69.3g	15g
Dietary Fiber	0g	1.6g
Sugars	0g	13.7g
Protein	13.5g	0.8g

Vitamin Comparison

Vitamin	Babyfood, cereal, oatmeal, with honey, dry	Mangos, raw
Vitamin A	1mcg	54mcg
Vitamin C	0mg	36.4mg
Vitamin E	0mg	0.9mg
Vitamin K	0mcg	4.2mcg
Thiamin (B1)	2.8mg	0.0mg
Riboflavin (B2)	2.8mg	0.0mg
Niacin (B3)	36.3mg	0.7mg
Vitamin B6	0.2mg	0.1mg
Folate	35mcg	43mcg

Mineral Comparison

Mineral	Babyfood, cereal, oatmeal, with honey, dry	Mangos, raw
Calcium	1150mg	11mg
Iron	67.2mg	0.2mg
Magnesium	146mg	10mg
Phosphorus	733mg	14mg
Potassium	259mg	168mg
Zinc	3.7mg	0.1mg
Selenium	36.4mcg	0.6mcg

Zusammenfassung

Mangos, raw is lower in calories. Babyfood, cereal, oatmeal, with honey, dry has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.