Which has more calories: Babyfood, cereal, oatmeal, with honey, prepared with whole milk or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Babyfood, cereal, oatmeal, with honey, prepared with whole milk has more calories with 115 kcal per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 109 kcal per 100g.

Which has more protein: Babyfood, cereal, oatmeal, with honey, prepared with whole milk or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein with 21,8g per 100g, compared to Babyfood, cereal, oatmeal, with honey, prepared with whole milk with 5,0g per 100g.

Which food has fewer carbs: Babyfood, cereal, oatmeal, with honey, prepared with whole milk or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Turkey breast, low salt, prepackaged or deli, luncheon meat has fewer carbohydrates with 3,51g per 100g, compared to Babyfood, cereal, oatmeal, with honey, prepared with whole milk with 15,3g per 100g.

Babyfood, cereal, oatmeal, with honey, prepared with whole milk vs Turkey breast, low salt, prepackaged or deli, luncheon meat

Nutrition comparison per 100g serving

Babyfood, cereal, oatmeal, with honey, prepared with whole milk

115

kcal

Turkey breast, low salt, prepackaged or deli, luncheon meat

109

kcal

Macronutrient Comparison

Nutrient	Babyfood, cereal, oatmeal, with honey, prepared with whole milk	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calories	115 kcal	109 kcal
Total Fat	3.9g	0.8g
Saturated Fat	0g	0.2g
Cholesterol	0mg	44mg
Sodium	49mg	772mg
Total Carbohydrates	15.3g	3.5g
Dietary Fiber	0g	0.5g
Sugars	0g	3.5g
Protein	5g	21.8g

Vitamin Comparison

Vitamin	Babyfood, cereal, oatmeal, with honey, prepared with whole milk	Turkey breast, low salt, prepackaged or deli, luncheon meat
Vitamin A	0mcg	10mcg
Vitamin C	0mg	5.7mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.6mg	0.3mg
Niacin (B3)	6.0mg	0.1mg
Vitamin B6	0.1mg	0.1mg
Folate	10mcg	4mcg
Vitamin B12	0.3mcg	0.1mcg

Mineral Comparison

Mineral	Babyfood, cereal, oatmeal, with honey, prepared with whole milk	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calcium	289mg	8mg
Iron	11.1mg	0.6mg
Magnesium	35mg	21mg
Phosphorus	198mg	162mg
Potassium	170mg	211mg
Zinc	0.9mg	1.3mg
Selenium	0mcg	22.8mcg

Zusammenfassung

Turkey breast, low salt, prepackaged or deli, luncheon meat is lower in calories. Turkey breast, low salt, prepackaged or deli, luncheon meat has more protein. Overall, Babyfood, cereal, oatmeal, with honey, prepared with whole milk wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.