Which has more calories: Babyfood, dinner, turkey, rice, and vegetables, toddler or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has more calories with 86 kcal per 100g, compared to Babyfood, dinner, turkey, rice, and vegetables, toddler with 60 kcal per 100g.

Which has more protein: Babyfood, dinner, turkey, rice, and vegetables, toddler or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Babyfood, dinner, turkey, rice, and vegetables, toddler has more protein with 3,8g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 1,57g per 100g.

What is the main nutritional difference between Babyfood, dinner, turkey, rice, and vegetables, toddler and Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Babyfood, dinner, turkey, rice, and vegetables, toddler has 60 kcal, 3,8g protein, 1,6g fat, and 7,5g carbs per 100g. Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 86 kcal, 1,57g protein, 0,05g fat, and 20,1g carbs per 100g.

Which food has fewer carbs: Babyfood, dinner, turkey, rice, and vegetables, toddler or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Babyfood, dinner, turkey, rice, and vegetables, toddler has fewer carbohydrates with 7,5g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 20,1g per 100g.

Babyfood, dinner, turkey, rice, and vegetables, toddler vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Babyfood, dinner, turkey, rice, and vegetables, toddler

kcal

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Babyfood, dinner, turkey, rice, and vegetables, toddler	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calories	60 kcal	86 kcal
Total Fat	1.6g	0.1g
Saturated Fat	0.5g	0.0g
Cholesterol	7mg	0mg
Sodium	176mg	55mg
Total Carbohydrates	7.5g	20.1g
Dietary Fiber	0.8g	3g
Sugars	1.1g	4.2g
Protein	3.8g	1.6g

Vitamin Comparison

Vitamin	Babyfood, dinner, turkey, rice, and vegetables, toddler	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vitamin A	113mcg	709mcg
Vitamin C	0.3mg	2.4mg
Vitamin E	0.1mg	0.3mg
Vitamin K	2.5mcg	1.8mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	2.1mg	0.6mg
Vitamin B6	0.1mg	0.2mg
Folate	3mcg	11mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Babyfood, dinner, turkey, rice, and vegetables, toddler	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calcium	11mg	30mg
Iron	0.4mg	0.6mg
Magnesium	14mg	25mg
Phosphorus	63mg	47mg
Potassium	107mg	337mg
Zinc	0.6mg	0.3mg
Selenium	3.3mcg	0.6mcg

Zusammenfassung

Babyfood, dinner, turkey, rice, and vegetables, toddler is lower in calories. Babyfood, dinner, turkey, rice, and vegetables, toddler has more protein. Overall, Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.