Which has more calories: Babyfood, fruit dessert, mango with tapioca or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has more calories with 147 kcal per 100g, compared to Babyfood, fruit dessert, mango with tapioca with 70 kcal per 100g.

Which has more protein: Babyfood, fruit dessert, mango with tapioca or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has more protein with 20,0g per 100g, compared to Babyfood, fruit dessert, mango with tapioca with 0,3g per 100g.

What is the main nutritional difference between Babyfood, fruit dessert, mango with tapioca and Turkey from whole, light meat, meat and skin, with added solution, raw?

Babyfood, fruit dessert, mango with tapioca has 70 kcal, 0,3g protein, 0,2g fat, and 19,0g carbs per 100g. Turkey from whole, light meat, meat and skin, with added solution, raw has 147 kcal, 20,0g protein, 7,42g fat, and 0,14g carbs per 100g.

Which food has fewer carbs: Babyfood, fruit dessert, mango with tapioca or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has fewer carbohydrates with 0,14g per 100g, compared to Babyfood, fruit dessert, mango with tapioca with 19,0g per 100g.

Babyfood, fruit dessert, mango with tapioca vs Turkey from whole, light meat, meat and skin, with added solution, raw

Nutrition comparison per 100g serving

Babyfood, fruit dessert, mango with tapioca

kcal

Turkey from whole, light meat, meat and skin, with added solution, raw

147

kcal

Macronutrient Comparison

Nutrient	Babyfood, fruit dessert, mango with tapioca	Turkey from whole, light meat, meat and skin, with added solution, raw
Calories	70 kcal	147 kcal
Total Fat	0.2g	7.4g
Saturated Fat	0.0g	1.4g
Cholesterol	0mg	60mg
Sodium	4mg	195mg
Total Carbohydrates	19g	0.1g
Dietary Fiber	1.1g	0g
Sugars	13g	0.1g
Protein	0.3g	20g

Vitamin Comparison

Vitamin	Babyfood, fruit dessert, mango with tapioca	Turkey from whole, light meat, meat and skin, with added solution, raw
Vitamin A	23mcg	19mcg
Vitamin C	15.8mg	0mg
Vitamin D	0mcg	0.3mcg
Vitamin E	0.7mg	0.1mg
Vitamin K	2.5mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.0mg	0.1mg
Niacin (B3)	0.2mg	8.8mg
Vitamin B6	0.1mg	0.7mg
Folate	8mcg	0mcg
Vitamin B12	0mcg	0.7mcg

Mineral Comparison

Mineral	Babyfood, fruit dessert, mango with tapioca	Turkey from whole, light meat, meat and skin, with added solution, raw
Calcium	8mg	14mg
Iron	0.2mg	0.5mg
Magnesium	6mg	22mg
Phosphorus	4mg	214mg
Potassium	66mg	220mg
Zinc	0.0mg	1.2mg
Selenium	0.4mcg	20.6mcg

Zusammenfassung

Babyfood, fruit dessert, mango with tapioca is lower in calories. Turkey from whole, light meat, meat and skin, with added solution, raw has more protein. Overall, Babyfood, fruit dessert, mango with tapioca wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.