Which has more calories: Babyfood, green beans and turkey, strained or Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato?

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has more calories with 146 kcal per 100g, compared to Babyfood, green beans and turkey, strained with 51 kcal per 100g.

Which has more protein: Babyfood, green beans and turkey, strained or Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato?

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has more protein with 10,7g per 100g, compared to Babyfood, green beans and turkey, strained with 4,1g per 100g.

Which food has fewer carbs: Babyfood, green beans and turkey, strained or Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato?

Babyfood, green beans and turkey, strained has fewer carbohydrates with 5,35g per 100g, compared to Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato with 20,4g per 100g.

Babyfood, green beans and turkey, strained vs Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

Q: What is the main nutritional difference between Babyfood, green beans and turkey, strained and Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato?

Babyfood, green beans and turkey, strained has 51 kcal, 4,1g protein, 1,5g fat, and 5,35g carbs per 100g. Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has 146 kcal, 10,7g protein, 2,42g fat, and 20,4g carbs per 100g.

Nutrition comparison per 100g serving

Babyfood, green beans and turkey, strained

kcal

Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato

146

kcal

Macronutrient Comparison

Nutrient	Babyfood, green beans and turkey, strained	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato	Winner
Calories	51 kcal	146 kcal
Total Fat	1.5g	2.4g
Saturated Fat	0.5g	0.6g
Cholesterol	11mg	16mg
Sodium	11mg	348mg
Total Carbohydrates	5.3g	20.4g
Dietary Fiber	1.4g	1.4g	=
Sugars	1.4g	3.2g
Protein	4.1g	10.7g

Vitamin Comparison

Vitamin	Babyfood, green beans and turkey, strained	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Vitamin A	31mcg	2mcg
Vitamin C	2.2mg	0.8mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.5mg	0.2mg
Vitamin K	14.8mcg	4.7mcg
Thiamin (B1)	0.0mg	0.3mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	1.1mg	4.5mg
Vitamin B6	0.1mg	0.2mg
Folate	29mcg	100mcg
Vitamin B12	0.2mcg	0.2mcg

Mineral Comparison

Mineral	Babyfood, green beans and turkey, strained	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato
Calcium	31mg	153mg
Iron	0.7mg	1.9mg
Magnesium	22mg	22mg
Phosphorus	56mg	131mg
Potassium	188mg	265mg
Zinc	0.6mg	1.2mg
Selenium	3.2mcg	16.8mcg

Zusammenfassung

Babyfood, green beans and turkey, strained is lower in calories. Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato has more protein. Overall, Babyfood, green beans and turkey, strained wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.