Babyfood, meat, turkey, junior vs Soup, turkey vegetable, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, meat, turkey, junior Soup, turkey vegetable, canned, prepared with equal volume water Winner
Calories 111 kcal 30 kcal
Total Fat 6.2g 1.3g
Saturated Fat 1.6g 0.4g
Cholesterol 58mg 1mg
Sodium 49mg 376mg
Total Carbohydrates 1.4g 3.6g
Dietary Fiber 0g 0.2g
Sugars 0g 0g =
Protein 11.5g 1.3g

Vitamin Comparison

Vitamin Babyfood, meat, turkey, junior Soup, turkey vegetable, canned, prepared with equal volume water
Vitamin A 0mcg 51mcg
Vitamin D 0.8mcg 0mcg
Vitamin E 0.1mg 0mg
Thiamin (B1) 0.0mg 0.0mg
Riboflavin (B2) 0.2mg 0.0mg
Niacin (B3) 2.6mg 0.4mg
Vitamin B6 0.0mg 0.0mg
Folate 8mcg 2mcg
Vitamin B12 1.1mcg 0.1mcg

Mineral Comparison

Mineral Babyfood, meat, turkey, junior Soup, turkey vegetable, canned, prepared with equal volume water
Calcium 41mg 7mg
Iron 0.7mg 0.3mg
Magnesium 12mg 2mg
Phosphorus 117mg 17mg
Potassium 135mg 73mg
Zinc 1.8mg 0.2mg
Selenium 12mcg 0mcg

Zusammenfassung

Soup, turkey vegetable, canned, prepared with equal volume water is lower in calories. Babyfood, meat, turkey, junior has more protein. Overall, Soup, turkey vegetable, canned, prepared with equal volume water wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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