Which has more calories: Babyfood, meat, turkey sticks, junior or Nuts, almonds?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Babyfood, meat, turkey sticks, junior with 188 kcal per 100g.

Which has more protein: Babyfood, meat, turkey sticks, junior or Nuts, almonds?

Nuts, almonds has more protein with 21,2g per 100g, compared to Babyfood, meat, turkey sticks, junior with 13,7g per 100g.

What is the main nutritional difference between Babyfood, meat, turkey sticks, junior and Nuts, almonds?

Babyfood, meat, turkey sticks, junior has 188 kcal, 13,7g protein, 14,2g fat, and 1,4g carbs per 100g. Nuts, almonds has 579 kcal, 21,2g protein, 49,9g fat, and 21,6g carbs per 100g.

Which food has fewer carbs: Babyfood, meat, turkey sticks, junior or Nuts, almonds?

Babyfood, meat, turkey sticks, junior has fewer carbohydrates with 1,4g per 100g, compared to Nuts, almonds with 21,6g per 100g.

Babyfood, meat, turkey sticks, junior vs Nuts, almonds

Nutrition comparison per 100g serving

Babyfood, meat, turkey sticks, junior

188

kcal

Nuts, almonds

579

kcal

Macronutrient Comparison

Nutrient	Babyfood, meat, turkey sticks, junior	Nuts, almonds
Calories	188 kcal	579 kcal
Total Fat	14.2g	49.9g
Saturated Fat	4.1g	3.8g
Cholesterol	65mg	0mg
Sodium	295mg	1mg
Total Carbohydrates	1.4g	21.6g
Dietary Fiber	0.2g	12.5g
Sugars	1.4g	4.3g
Protein	13.7g	21.2g

Vitamin Comparison

Vitamin	Babyfood, meat, turkey sticks, junior	Nuts, almonds
Vitamin A	6mcg	0mcg
Vitamin C	1.5mg	0mg
Vitamin D	0.4mcg	0mcg
Vitamin E	0.1mg	25.6mg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.2mg	1.1mg
Niacin (B3)	1.9mg	3.6mg
Vitamin B6	0.0mg	0.1mg
Folate	11mcg	44mcg
Vitamin B12	1.3mcg	0mcg

Mineral Comparison

Mineral	Babyfood, meat, turkey sticks, junior	Nuts, almonds
Calcium	83mg	269mg
Iron	0.9mg	3.7mg
Magnesium	10mg	270mg
Phosphorus	120mg	481mg
Potassium	120mg	733mg
Zinc	2.4mg	3.1mg
Selenium	13.5mcg	4.1mcg

Zusammenfassung

Babyfood, meat, turkey sticks, junior is lower in calories. Nuts, almonds has more protein. Overall, Nuts, almonds wins in 6 of 9 categories.

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More comparisons with Nuts, almonds

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.