Which has more calories: Bacon, turkey, low sodium or Sausage, turkey, pork, and beef, low fat, smoked?

Bacon, turkey, low sodium has more calories with 253 kcal per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 101 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Sausage, turkey, pork, and beef, low fat, smoked?

Bacon, turkey, low sodium has more protein with 13,3g per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 8,0g per 100g.

What is the main nutritional difference between Bacon, turkey, low sodium and Sausage, turkey, pork, and beef, low fat, smoked?

Bacon, turkey, low sodium has 253 kcal, 13,3g protein, 20,0g fat, and 4,8g carbs per 100g. Sausage, turkey, pork, and beef, low fat, smoked has 101 kcal, 8,0g protein, 2,5g fat, and 11,5g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Sausage, turkey, pork, and beef, low fat, smoked?

Bacon, turkey, low sodium has fewer carbohydrates with 4,8g per 100g, compared to Sausage, turkey, pork, and beef, low fat, smoked with 11,5g per 100g.

Bacon, turkey, low sodium vs Sausage, turkey, pork, and beef, low fat, smoked

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Sausage, turkey, pork, and beef, low fat, smoked

101

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Sausage, turkey, pork, and beef, low fat, smoked	Winner
Calories	253 kcal	101 kcal
Total Fat	20g	2.5g
Saturated Fat	6.7g	0.8g
Cholesterol	100mg	21mg
Sodium	900mg	796mg
Total Carbohydrates	4.8g	11.5g
Dietary Fiber	0g	0.6g
Sugars	0g	0g	=
Protein	13.3g	8g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Sausage, turkey, pork, and beef, low fat, smoked
Vitamin A	8mcg	0mcg
Vitamin C	24mg	1.9mg
Vitamin D	0.2mcg	0.1mcg
Vitamin E	2.7mg	0.1mg
Vitamin K	10.8mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	6.2mg	1.6mg
Vitamin B6	0.4mg	0.1mg
Folate	6mcg	6mcg
Vitamin B12	0.7mcg	0.3mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Sausage, turkey, pork, and beef, low fat, smoked
Calcium	10mg	10mg
Iron	0.7mg	2.2mg
Magnesium	19mg	16mg
Phosphorus	145mg	74mg
Potassium	156mg	243mg
Zinc	1.6mg	1.2mg
Selenium	19.4mcg	24.6mcg

Zusammenfassung

Sausage, turkey, pork, and beef, low fat, smoked is lower in calories. Bacon, turkey, low sodium has more protein. Overall, Sausage, turkey, pork, and beef, low fat, smoked wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.