Bacon, turkey, microwaved vs Candies, nougat, with almonds

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Bacon, turkey, microwaved Candies, nougat, with almonds Winner
Calories 368 kcal 398 kcal
Total Fat 25.9g 1.7g
Saturated Fat 6.9g 1.7g
Cholesterol 153mg 0mg
Sodium 2020mg 33mg
Total Carbohydrates 4.2g 92.4g
Dietary Fiber 0g 3.3g
Sugars 4.2g 45g
Protein 29.5g 3.3g

Vitamin Comparison

Vitamin Bacon, turkey, microwaved Candies, nougat, with almonds
Vitamin A 19mcg 0mcg
Vitamin C 0mg 0.3mg
Vitamin D 1.2mcg 0mcg
Vitamin E 0.1mg 2.8mg
Thiamin (B1) 0.0mg 0.0mg
Riboflavin (B2) 0.4mg 0.1mg
Niacin (B3) 8.1mg 0.5mg
Vitamin B6 0.4mg 0.0mg
Folate 15mcg 5mcg
Vitamin B12 1.9mcg 0.0mcg

Mineral Comparison

Mineral Bacon, turkey, microwaved Candies, nougat, with almonds
Calcium 163mg 32mg
Iron 2.6mg 0.6mg
Magnesium 30mg 32mg
Phosphorus 416mg 55mg
Potassium 666mg 105mg
Zinc 4.7mg 0.4mg
Selenium 28.5mcg 2.6mcg

Zusammenfassung

Bacon, turkey, microwaved is lower in calories. Bacon, turkey, microwaved has more protein. Overall, Candies, nougat, with almonds wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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