Which has more calories: Bologna, chicken, turkey, pork or Cookies, graham crackers, plain or honey, lowfat?

Cookies, graham crackers, plain or honey, lowfat has more calories with 386 kcal per 100g, compared to Bologna, chicken, turkey, pork with 298 kcal per 100g.

Which has more protein: Bologna, chicken, turkey, pork or Cookies, graham crackers, plain or honey, lowfat?

Bologna, chicken, turkey, pork has more protein with 9,88g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 5,71g per 100g.

What is the main nutritional difference between Bologna, chicken, turkey, pork and Cookies, graham crackers, plain or honey, lowfat?

Bologna, chicken, turkey, pork has 298 kcal, 9,88g protein, 26,2g fat, and 5,65g carbs per 100g. Cookies, graham crackers, plain or honey, lowfat has 386 kcal, 5,71g protein, 5,71g fat, and 78,0g carbs per 100g.

Which food has fewer carbs: Bologna, chicken, turkey, pork or Cookies, graham crackers, plain or honey, lowfat?

Bologna, chicken, turkey, pork has fewer carbohydrates with 5,65g per 100g, compared to Cookies, graham crackers, plain or honey, lowfat with 78,0g per 100g.

Bologna, chicken, turkey, pork vs Cookies, graham crackers, plain or honey, lowfat

Nutrition comparison per 100g serving

Bologna, chicken, turkey, pork

298

kcal

Cookies, graham crackers, plain or honey, lowfat

386

kcal

Macronutrient Comparison

Nutrient	Bologna, chicken, turkey, pork	Cookies, graham crackers, plain or honey, lowfat
Calories	298 kcal	386 kcal
Total Fat	26.2g	5.7g
Saturated Fat	8.0g	0g
Cholesterol	80mg	0mg
Sodium	922mg	629mg
Total Carbohydrates	5.7g	78g
Dietary Fiber	0g	5.7g
Sugars	0g	22.9g
Protein	9.9g	5.7g

Vitamin Comparison

Vitamin	Bologna, chicken, turkey, pork	Cookies, graham crackers, plain or honey, lowfat
Vitamin A	13mcg	0mcg
Vitamin C	19.7mg	0mg
Vitamin E	0.4mg	0.9mg
Vitamin K	0mcg	2.5mcg
Thiamin (B1)	0.0mg	0.5mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	3.3mg	3.8mg
Vitamin B6	0.2mg	0.2mg
Folate	9mcg	118mcg
Vitamin B12	0.8mcg	0mcg

Mineral Comparison

Mineral	Bologna, chicken, turkey, pork	Cookies, graham crackers, plain or honey, lowfat
Calcium	82mg	429mg
Iron	1.2mg	3.1mg
Magnesium	15mg	56mg
Phosphorus	185mg	163mg
Potassium	152mg	171mg
Zinc	1.3mg	1.2mg
Selenium	0mcg	33.7mcg

Zusammenfassung

Bologna, chicken, turkey, pork is lower in calories. Bologna, chicken, turkey, pork has more protein. Overall, Cookies, graham crackers, plain or honey, lowfat wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.