Which has more calories: Bologna, chicken, turkey, pork or Frankfurter, turkey?

Bologna, chicken, turkey, pork has more calories with 298 kcal per 100g, compared to Frankfurter, turkey with 223 kcal per 100g.

Which has more protein: Bologna, chicken, turkey, pork or Frankfurter, turkey?

Frankfurter, turkey has more protein with 12,2g per 100g, compared to Bologna, chicken, turkey, pork with 9,88g per 100g.

What is the main nutritional difference between Bologna, chicken, turkey, pork and Frankfurter, turkey?

Bologna, chicken, turkey, pork has 298 kcal, 9,88g protein, 26,2g fat, and 5,65g carbs per 100g. Frankfurter, turkey has 223 kcal, 12,2g protein, 17,3g fat, and 3,81g carbs per 100g.

Which food has fewer carbs: Bologna, chicken, turkey, pork or Frankfurter, turkey?

Frankfurter, turkey has fewer carbohydrates with 3,81g per 100g, compared to Bologna, chicken, turkey, pork with 5,65g per 100g.

Bologna, chicken, turkey, pork vs Frankfurter, turkey

Nutrition comparison per 100g serving

Bologna, chicken, turkey, pork

298

kcal

Frankfurter, turkey

223

kcal

Macronutrient Comparison

Nutrient	Bologna, chicken, turkey, pork	Frankfurter, turkey	Winner
Calories	298 kcal	223 kcal
Total Fat	26.2g	17.3g
Saturated Fat	8.0g	4.0g
Cholesterol	80mg	77mg
Sodium	922mg	911mg
Total Carbohydrates	5.7g	3.8g
Dietary Fiber	0g	0g	=
Sugars	0g	1.2g
Protein	9.9g	12.2g

Vitamin Comparison

Vitamin	Bologna, chicken, turkey, pork	Frankfurter, turkey
Vitamin A	13mcg	0mcg
Vitamin C	19.7mg	0mg
Vitamin D	0mcg	0.6mcg
Vitamin E	0.4mg	0.6mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	3.3mg	3.7mg
Vitamin B6	0.2mg	0.1mg
Folate	9mcg	10mcg
Vitamin B12	0.8mcg	0.8mcg

Mineral Comparison

Mineral	Bologna, chicken, turkey, pork	Frankfurter, turkey
Calcium	82mg	148mg
Iron	1.2mg	1.5mg
Magnesium	15mg	14mg
Phosphorus	185mg	172mg
Potassium	152mg	392mg
Zinc	1.3mg	1.8mg
Selenium	0mcg	15.1mcg

Zusammenfassung

Frankfurter, turkey is lower in calories. Frankfurter, turkey has more protein. Overall, Frankfurter, turkey wins in 6 of 8 categories.

More comparisons with Bologna, chicken, turkey, pork

Bologna, chicken, turkey, pork vs Sausage, pork, turkey, and beef, reduced sodium Bologna, chicken, turkey, pork vs Sausage, turkey and pork, fresh, bulk, patty or link, cooked Bologna, chicken, turkey, pork vs Sausage, turkey, breakfast links, mild, raw Bologna, chicken, turkey, pork vs Sausage, turkey, fresh, cooked

More comparisons with Frankfurter, turkey

Frankfurter, turkey vs Turkey, all classes, wing, meat and skin, cooked, roasted Frankfurter, turkey vs Turkey, all classes, wing, meat and skin, raw Frankfurter, turkey vs Turkey, back, from whole bird, meat and skin, with added solution, raw Frankfurter, turkey vs Turkey, back, from whole bird, meat and skin, with added solution, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.