Which has more calories: Bologna, pork and turkey, lite or Ham, turkey, sliced, extra lean, prepackaged or deli?

Bologna, pork and turkey, lite has more calories with 211 kcal per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 134 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has more protein with 19,6g per 100g, compared to Bologna, pork and turkey, lite with 13,1g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Ham, turkey, sliced, extra lean, prepackaged or deli?

Bologna, pork and turkey, lite has 211 kcal, 13,1g protein, 16,1g fat, and 3,45g carbs per 100g. Ham, turkey, sliced, extra lean, prepackaged or deli has 134 kcal, 19,6g protein, 5,8g fat, and 0,93g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Ham, turkey, sliced, extra lean, prepackaged or deli?

Ham, turkey, sliced, extra lean, prepackaged or deli has fewer carbohydrates with 0,93g per 100g, compared to Bologna, pork and turkey, lite with 3,45g per 100g.

Bologna, pork and turkey, lite vs Ham, turkey, sliced, extra lean, prepackaged or deli

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Ham, turkey, sliced, extra lean, prepackaged or deli	Winner
Calories	211 kcal	134 kcal
Total Fat	16.1g	5.8g
Saturated Fat	5.5g	0.5g
Cholesterol	79mg	67mg
Sodium	716mg	1040mg
Total Carbohydrates	3.5g	0.9g
Dietary Fiber	0g	0g	=
Sugars	0g	0.5g
Protein	13.1g	19.6g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Ham, turkey, sliced, extra lean, prepackaged or deli
Vitamin A	1mcg	0mcg
Vitamin E	0mg	0.4mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	3.1mg	3.5mg
Vitamin B6	0.2mg	0.2mg
Folate	18mcg	6mcg
Vitamin B12	0.3mcg	0.3mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Ham, turkey, sliced, extra lean, prepackaged or deli
Calcium	48mg	5mg
Iron	1.1mg	1.4mg
Magnesium	17mg	20mg
Phosphorus	94mg	304mg
Potassium	138mg	299mg
Zinc	0.7mg	2.4mg
Selenium	5.6mcg	37mcg

Zusammenfassung

Ham, turkey, sliced, extra lean, prepackaged or deli is lower in calories. Ham, turkey, sliced, extra lean, prepackaged or deli has more protein. Overall, Ham, turkey, sliced, extra lean, prepackaged or deli wins in 5 of 8 categories.

More comparisons with Bologna, pork and turkey, lite

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.