Which has more calories: Bologna, pork and turkey, lite or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more calories with 315 kcal per 100g, compared to Bologna, pork and turkey, lite with 211 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more protein with 13,5g per 100g, compared to Bologna, pork and turkey, lite with 13,1g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Bologna, pork and turkey, lite has 211 kcal, 13,1g protein, 16,1g fat, and 3,45g carbs per 100g. Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has 315 kcal, 13,5g protein, 28,2g fat, and 1,7g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)?

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has fewer carbohydrates with 1,7g per 100g, compared to Bologna, pork and turkey, lite with 3,45g per 100g.

Bologna, pork and turkey, lite vs Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

315

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	Winner
Calories	211 kcal	315 kcal
Total Fat	16.1g	28.2g
Saturated Fat	5.5g	11.2g
Cholesterol	79mg	67mg
Sodium	716mg	1040mg
Total Carbohydrates	3.5g	1.7g
Dietary Fiber	0g	0g	=
Sugars	0g	0.3g
Protein	13.1g	13.5g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Vitamin A	1mcg	0mcg
Thiamin (B1)	0.2mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	3.1mg	0mg
Vitamin B6	0.2mg	0mg
Folate	18mcg	0mcg
Vitamin B12	0.3mcg	0mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)
Calcium	48mg	67mg
Iron	1.1mg	1.2mg
Magnesium	17mg	21mg
Phosphorus	94mg	248mg
Potassium	138mg	152mg
Zinc	0.7mg	2.0mg
Selenium	5.6mcg	0mcg

Zusammenfassung

Bologna, pork and turkey, lite is lower in calories. Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) has more protein. Overall, Bologna, pork and turkey, lite wins in 6 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.