Which has more calories: Bologna, pork, turkey and beef or Sausage, turkey, reduced fat, brown and serve, cooked?

Bologna, pork, turkey and beef has more calories with 336 kcal per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 204 kcal per 100g.

Which has more protein: Bologna, pork, turkey and beef or Sausage, turkey, reduced fat, brown and serve, cooked?

Sausage, turkey, reduced fat, brown and serve, cooked has more protein with 17,0g per 100g, compared to Bologna, pork, turkey and beef with 11,6g per 100g.

What is the main nutritional difference between Bologna, pork, turkey and beef and Sausage, turkey, reduced fat, brown and serve, cooked?

Bologna, pork, turkey and beef has 336 kcal, 11,6g protein, 29,2g fat, and 6,66g carbs per 100g. Sausage, turkey, reduced fat, brown and serve, cooked has 204 kcal, 17,0g protein, 10,3g fat, and 10,9g carbs per 100g.

Which food has fewer carbs: Bologna, pork, turkey and beef or Sausage, turkey, reduced fat, brown and serve, cooked?

Bologna, pork, turkey and beef has fewer carbohydrates with 6,66g per 100g, compared to Sausage, turkey, reduced fat, brown and serve, cooked with 10,9g per 100g.

Bologna, pork, turkey and beef vs Sausage, turkey, reduced fat, brown and serve, cooked

Nutrition comparison per 100g serving

Bologna, pork, turkey and beef

336

kcal

Sausage, turkey, reduced fat, brown and serve, cooked

204

kcal

Macronutrient Comparison

Nutrient	Bologna, pork, turkey and beef	Sausage, turkey, reduced fat, brown and serve, cooked
Calories	336 kcal	204 kcal
Total Fat	29.2g	10.3g
Saturated Fat	11.7g	2.9g
Cholesterol	75mg	58mg
Sodium	1060mg	721mg
Total Carbohydrates	6.7g	10.9g
Dietary Fiber	0g	0.3g
Sugars	1.4g	0g
Protein	11.6g	17g

Vitamin Comparison

Vitamin	Bologna, pork, turkey and beef	Sausage, turkey, reduced fat, brown and serve, cooked
Vitamin A	0mcg	2mcg
Vitamin C	11mg	0mg
Vitamin D	0mcg	0.4mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	3.3mg	2.1mg
Vitamin B6	0.4mg	0.2mg
Folate	4mcg	23mcg
Vitamin B12	1.1mcg	0.3mcg

Mineral Comparison

Mineral	Bologna, pork, turkey and beef	Sausage, turkey, reduced fat, brown and serve, cooked
Calcium	31mg	31mg
Iron	1.2mg	1.8mg
Magnesium	14mg	21mg
Phosphorus	128mg	164mg
Potassium	222mg	207mg
Zinc	2.2mg	2.3mg
Selenium	12.4mcg	20.8mcg

Zusammenfassung

Sausage, turkey, reduced fat, brown and serve, cooked is lower in calories. Sausage, turkey, reduced fat, brown and serve, cooked has more protein. Overall, Sausage, turkey, reduced fat, brown and serve, cooked wins in 9 of 9 categories.

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More comparisons with Sausage, turkey, reduced fat, brown and serve, cooked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.