What is the main nutritional difference between Bread, white, commercially prepared, toasted, low sodium no salt and Turkey, Ground, cooked?

Bread, white, commercially prepared, toasted, low sodium no salt has 293 kcal, 9,0g protein, 4,0g fat, and 54,4g carbs per 100g. Turkey, Ground, cooked has 203 kcal, 27,4g protein, 10,4g fat, and 0g carbs per 100g.

Bread, white, commercially prepared, toasted, low sodium no salt vs Turkey, Ground, cooked

Q: Which has more protein: Bread, white, commercially prepared, toasted, low sodium no salt or Turkey, Ground, cooked?

Turkey, Ground, cooked has more protein with 27,4g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 9,0g per 100g.

Q: Which food has fewer carbs: Bread, white, commercially prepared, toasted, low sodium no salt or Turkey, Ground, cooked?

Turkey, Ground, cooked has fewer carbohydrates with 0g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 54,4g per 100g.

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted, low sodium no salt

293

kcal

Turkey, Ground, cooked

203

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted, low sodium no salt	Turkey, Ground, cooked	Winner
Calories	293 kcal	203 kcal
Total Fat	4g	10.4g
Saturated Fat	0.9g	2.7g
Cholesterol	1mg	93mg
Sodium	376mg	78mg
Total Carbohydrates	54.4g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	9g	27.4g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted, low sodium no salt	Turkey, Ground, cooked
Vitamin A	0mcg	24mcg
Vitamin D	0mcg	0.2mcg
Vitamin E	0mg	0.1mg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	3.9mg	8.7mg
Vitamin B6	0.1mg	0.6mg
Folate	143mcg	7mcg
Vitamin B12	0.0mcg	1.3mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted, low sodium no salt	Turkey, Ground, cooked
Calcium	119mg	28mg
Iron	3.3mg	1.5mg
Magnesium	26mg	30mg
Phosphorus	103mg	254mg
Potassium	131mg	294mg
Zinc	0.7mg	3.1mg
Selenium	0mcg	31.1mcg

Zusammenfassung

Turkey, Ground, cooked is lower in calories. Turkey, Ground, cooked has more protein. Overall, Bread, white, commercially prepared, toasted, low sodium no salt wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.