Which has more calories: Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has more calories with 398 kcal per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has more protein with 4,46g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 1,57g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES and Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 398 kcal, 4,46g protein, 9,97g fat, and 74,7g carbs per 100g. Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 86 kcal, 1,57g protein, 0,05g fat, and 20,1g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has fewer carbohydrates with 20,1g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES with 74,7g per 100g.

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES

398

kcal

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)	Winner
Calories	398 kcal	86 kcal
Total Fat	10.0g	0.1g
Saturated Fat	1.5g	0.0g
Cholesterol	0mg	0mg	=
Sodium	838mg	55mg
Total Carbohydrates	74.7g	20.1g
Dietary Fiber	4.4g	3g
Sugars	32.7g	4.2g
Protein	4.5g	1.6g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	709mcg
Vitamin C	29.9mg	2.4mg
Vitamin D	3.8mcg	0mcg
Vitamin E	0.3mg	0.3mg
Vitamin K	1.3mcg	1.8mcg
Thiamin (B1)	1.6mg	0.1mg
Riboflavin (B2)	1.6mg	0.1mg
Niacin (B3)	19mg	0.6mg
Vitamin B6	2.0mg	0.2mg
Folate	1120mcg	11mcg
Vitamin B12	5.8mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calcium	367mg	30mg
Iron	33.8mg	0.6mg
Magnesium	31mg	25mg
Phosphorus	137mg	47mg
Potassium	226mg	337mg
Zinc	13.9mg	0.3mg
Selenium	0mcg	0.6mcg

Zusammenfassung

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) is lower in calories. Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has more protein. Overall, Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) wins in 5 of 8 categories.

More comparisons with Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.