Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds vs Egg, turkey, whole, fresh, raw
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds | Egg, turkey, whole, fresh, raw | Winner |
|---|---|---|---|
| Calories | 379 kcal | 171 kcal | |
| Total Fat | 4.9g | 11.9g | |
| Saturated Fat | 0.6g | 3.6g | |
| Cholesterol | 0mg | 933mg | |
| Sodium | 453mg | 151mg | |
| Total Carbohydrates | 77.3g | 1.1g | |
| Dietary Fiber | 6.1g | 0g | |
| Sugars | 20.3g | 0g | |
| Protein | 7.8g | 13.7g |
Vitamin Comparison
| Vitamin | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds | Egg, turkey, whole, fresh, raw |
|---|---|---|
| Vitamin A | 0mcg | 166mcg |
| Vitamin C | 29.6mg | 0mg |
| Vitamin D | 3.6mcg | 0mcg |
| Vitamin E | 1.4mg | 0mg |
| Thiamin (B1) | 2.1mg | 0.1mg |
| Riboflavin (B2) | 2.0mg | 0.5mg |
| Niacin (B3) | 23.5mg | 0.0mg |
| Vitamin B6 | 2.7mg | 0.1mg |
| Folate | 1120mcg | 71mcg |
| Vitamin B12 | 7.5mcg | 1.7mcg |
Mineral Comparison
| Mineral | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds | Egg, turkey, whole, fresh, raw |
|---|---|---|
| Calcium | 33mg | 99mg |
| Iron | 41.4mg | 4.1mg |
| Magnesium | 61mg | 13mg |
| Phosphorus | 204mg | 170mg |
| Potassium | 240mg | 142mg |
| Zinc | 17.9mg | 1.6mg |
| Selenium | 0mcg | 34.3mcg |
Zusammenfassung
Egg, turkey, whole, fresh, raw is lower in calories. Egg, turkey, whole, fresh, raw has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds wins in 5 of 9 categories.
More comparisons with Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
vs
Turkey from whole, light meat, meat only, with added solution, raw
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
vs
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
vs
Turkey sticks, breaded, battered, fried
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
vs
Turkey thigh, pre-basted, meat and skin, cooked, roasted
More comparisons with Egg, turkey, whole, fresh, raw
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.